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Cheeburger Chicken Breast Platter (1 serving) with Feta Cheese - Nutrition Facts
15

Chicken Breast Platter (1 serving) with Feta Cheese

Cheeburger Cheeburger - Chicken Breast Platter (1 serving) with Feta Cheese has a high-calorie, low-carb, high-fat and very high-protein content.

The food contains 2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 55 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 15, for Cheeburger Cheeburger - Chicken Breast Platter (1 serving) with Feta Cheese, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein47%
 Calories from Fat52%
 Calories from Carbs2%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A971 IU19.4%
Vitamin C4 mg6.7%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium12.5 mg1.3%
Iron1 mg5.6%
Sodium1132 mg47.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate2 g0.7%
Dietary Fiber1 g4%
Sugars1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein55 g110%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat27 g41.5%
Saturated Fat14 g70%
Monounsaturated Fat0 g
Polyunsaturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 500 Calories from Fat 246

% Daily Value *

Total Fat 27 g 41.5%

Saturated Fat 14 g 70%

Trans Fat 0 g

Cholesterol 159 mg 53%

Sodium 1132 mg 47.2%

Total Carbohydrates 2 g 0.7%

Dietary Fiber 1 g4%

Sugars 1 g

Protein 55 g 110%

Vitamin A 19.4% Vitamin C 6.7%

Calcium 1.3% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/cheeburger-cheeburger/chicken-breast-platter-1-serving-with-feta-cheese Embed Table:

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