Fast Fixin' - Chicken Breast Nuggets Made With White Meat Chicken has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium.
The food contains 18.81g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.76 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as an Appetizer.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 61, for Fast Fixin' - Chicken Breast Nuggets Made With White Meat Chicken, and we advise that this food in moderation.
Calories from Protein | 21% | |
Calories from Fat | 46% | |
Calories from Carbs | 33% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 411.5 mg | 41.2% | Top 10% | Very High |
Iron | 1.2 mg | 6.5% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 682 mg | 28.4% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 18.8 g | 6.3% | Mid 40% | Average |
Dietary Fiber | 2.4 g | 9.4% | Top 30% | High |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.8 g | 23.5% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.8 g | 18.1% | Top 30% | High |
Saturated Fat | 2.4 g | 11.8% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 190 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 20 mg 6.7%
Sodium 580 mg 24.2%
Total Carbohydrates 16 g 5.3%
Dietary Fiber 2 g8%
Sugars 0 g
Protein 10 g 20%
Vitamin A Vitamin C
Calcium 35% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 212
Protein 11.8 g | Carbs 16.5 g | Fat 11.8 g
Per 100g | Calories 239
Protein 13 g | Carbs 17.4 g | Fat 13 g
Per 100g | Calories 156
Protein 6.7 g | Carbs 21.2 g | Fat 5.6 g
Per 100g | Calories 188
Protein 7.1 g | Carbs 23.5 g | Fat 7.1 g
Per 100g | Calories 106
Protein 22.9 g | Carbs 0 g | Fat 1.8 g
Per 100g | Calories 215
Protein 11.3 g | Carbs 18.1 g | Fat 11.3 g
Per 100g | Calories 212
Protein 11.8 g | Carbs 16.5 g | Fat 11.8 g
Per 100g | Calories 88
Protein 17.6 g | Carbs 0 g | Fat 0 g
Per 100g | Calories 223
Protein 11.8 g | Carbs 18.8 g | Fat 11.8 g
Per 100g | Calories 265
Protein 12.8 g | Carbs 29.7 g | Fat 11.2 g
Per 100g | Calories 206
Protein 14.1 g | Carbs 16.3 g | Fat 8.7 g
Per 100g | Calories 212
Protein 11.8 g | Carbs 16.5 g | Fat 11.8 g