Chicken Breast (boneless,skinless)
Chicken Breast (boneless,skinless) has a low-calorie, low-carb, low-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 20.28 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Chicken Breast (boneless,skinless) has been given a composite ranking of 29, and in moderation.
Calorie Breakdown
| Calories from Protein | 80% | |
| Calories from Fat | 20% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
- Very low in Saturated Fat
Why this is bad for you
- High in Cholesterol
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 158.7 mg | 6.6% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 20.3 g | 40.6% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.2 g | 3.4% | Mid 40% | Average |
| Saturated Fat | 0.44 g | 2.2% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 110 Calories from Fat 23
% Daily Value *
Total Fat 2.5 g 3.8%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 65 mg 21.7%
Sodium 180 mg 7.5%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 23 g 46%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
H-E-B - Chicken Breast Tenders
Per 100g | Calories 176
Protein 40.6 g | Carbs 0 g | Fat 0.88 g
Jack in the Box - Chicken Breast..
Per 100g | Calories 240
Protein 18 g | Carbs 16 g | Fat 11.3 g
White Castle - Chicken Breast..
Per 100g | Calories 214
Protein 13.8 g | Carbs 26.3 g | Fat 6.3 g
Compliments - Teriaky Chicken Breast..
Per 100g | Calories 110
Protein 18 g | Carbs 8 g | Fat 1 g
Kirkwood - Ice Glazed, Boneless,..
Per 100g | Calories 79
Protein 19.4 g | Carbs 0 g | Fat 0.44 g
Tops - Boneless Chicken Strips
Per 100g | Calories 106
Protein 22.9 g | Carbs 0 g | Fat 0.88 g
Barber Foods - Breaded Boneless..
Per 100g | Calories 207
Protein 17.1 g | Carbs 8.6 g | Fat 11.6 g
Trader Joe's - Butcher Shop Boneless..
Per 100g | Calories 141
Protein 22.2 g | Carbs 0 g | Fat 6 g
