Trader Joe's - Butcher Shop Boneless Pork Loin Roast has a average-calorie, low-carb, average-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 22.17 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 43, for Trader Joe's - Butcher Shop Boneless Pork Loin Roast, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 62% | |
| Calories from Fat | 38% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 60.5 mg | 2.5% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 22.2 g | 44.3% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6 g | 9.3% | Mid 40% | Average |
| Saturated Fat | 2 g | 10.1% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 140 Calories from Fat 54
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 60 mg 20%
Sodium 60 mg 2.5%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 22 g 44%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Smithfield - Boneless Pork Loin..
Per 100g | Calories 123
Protein 19.4 g | Carbs 0.88 g | Fat 4.4 g
Smithfield - Boneless Pork Loin
Per 100g | Calories 141
Protein 21.2 g | Carbs 0 g | Fat 5.3 g
Boneless Lean Pork Loin Chops
Per 100g | Calories 162
Protein 21.2 g | Carbs 0 g | Fat 8.1 g
Swift Premium - Boneless Pork Loin
Per 100g | Calories 168
Protein 17.6 g | Carbs 0.88 g | Fat 10.6 g
Trader Joe's - Apple Carrot Juice
Per 100g | Calories 49
Protein 0 g | Carbs 11.9 g | Fat 0 g
Trader Joe's - Stir-fry Vegetables
Per 100g | Calories 49
Protein 3.3 g | Carbs 7.7 g | Fat 0.55 g
Trader Joe's - Sliced Provolone..
Per 100g | Calories 353
Protein 24.7 g | Carbs 0 g | Fat 28.2 g
Trader Joe's - Butcher Shop Angus..
Per 100g | Calories 141
Protein 22 g | Carbs 0 g | Fat 5.3 g
