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Chicken Biscuits 1 - Recipe and Nutrition Facts
69

Chicken Biscuits 1 Recipe

Chicken Biscuits 1 has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Niacin.

The food contains 23.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 15.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Snack.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 69, for Chicken Biscuits 1, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein29%
 Calories from Fat27%
 Calories from Carbs45%

Why this is good for you

  • Very high in Protein
  • Very high in Niacin

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietHIGH

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2.1 IU0%Mid 40%Average
Retinol3.5 mcg
Vitamin C4.9 mg8.2%Mid 40%Average
Vitamin D2.1 IU0.5%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin4.9 mg24.5%Top 10%Very High
Vitamin B60 mg
Folate28 mcg7%Mid 40%Average
Folic Acid11.2 mcg
Vitamin B120 mcg
Pantothenic Acid0.7 mg7%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium26.6 mg2.7%Mid 40%Average
Iron1.4 mg7.8%Top 30%High
Magnesium25.2 mg6.3%Top 30%High
Phosphorus214.7 mg21.5%Top 10%Very High
Potassium272 mg7.8%Top 30%High
Sodium300.7 mg12.5%Top 30%High
Zinc0.7 mg4.7%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium13.3 mcg19%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate16.6 g5.5%Mid 40%Average
Dietary Fiber1.9 g7.6%Top 30%High
Sugars1.8 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.6 g21.3%Top 30%High
Tryptophan0 mg
Threonine0.7 mg
Isoleucine0.7 mg
Leucine0.7 mg
Lysine0.7 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.7 mg
Tyrosine0 mg
Valine0.7 mg
Arginine0.7 mg
Histidine0 mg
Alanine0.7 mg
Aspartic Acid0.7 mg
Glutamic Acid1.4 mg
Glycine0.7 mg
Proline0 mg
Serine0.7 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.4 g6.8%Mid 40%Average
Saturated Fat1 g5.2%Mid 40%Average
Monounsaturated Fat2.1 g
Polyunsaturated Fat0.7 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0.7 g
Ash1.4 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 219 Calories from Fat 56

% Daily Value *

Total Fat 6.3 g 9.7%

Saturated Fat 1.5 g 7.5%

Trans Fat

Cholesterol 33 mg 11%

Sodium 430 mg 17.9%

Total Carbohydrates 23.7 g 7.9%

Dietary Fiber 2.7 g10.8%

Sugars 2.6 g

Protein 15.2 g 30.4%

Vitamin A 0.1% Vitamin C 11.7%

Calcium 3.8% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/chicken-biscuits-331723 Embed Table:

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