Bumble Bee - Chicken Bbq Chicken in Barbecue Sauce Withcrackers Ready to Eat has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 16.13g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.09 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Bumble Bee - Chicken Bbq Chicken in Barbecue Sauce Withcrackers Ready to Eat has been given a composite ranking of 33, and in moderation.
Calories from Protein | 32% | |
Calories from Fat | 23% | |
Calories from Carbs | 46% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 201.6 IU | 4% | Top 30% | High |
Vitamin C | 6 mg | 10.1% | Top 30% | High |
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 20.2 mg | 2% | Mid 40% | Average |
Iron | 1 mg | 5.6% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 413.2 mg | 17.2% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 16.1 g | 5.4% | Mid 40% | Average |
Dietary Fiber | 1 g | 4% | Top 30% | High |
Sugars | 12.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.1 g | 22.2% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.5 g | 5.4% | Mid 40% | Average |
Saturated Fat | 1 g | 5% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 140 Calories from Fat 25
% Daily Value *
Total Fat 3.5 g 5.4%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 35 mg 11.7%
Sodium 410 mg 17.1%
Total Carbohydrates 16 g 5.3%
Dietary Fiber 1 g4%
Sugars 12 g
Protein 11 g 22%
Vitamin A 4% Vitamin C 10%
Calcium 2% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 163
Protein 8.7 g | Carbs 10.9 g | Fat 8.7 g
Per 100g | Calories 151
Protein 9.1 g | Carbs 9.1 g | Fat 9.1 g
Per 100g | Calories 115
Protein 11.5 g | Carbs 4.9 g | Fat 5.8 g
Per 100g | Calories 132
Protein 11.5 g | Carbs 4.9 g | Fat 7.4 g
Per 100g | Calories 176
Protein 10.6 g | Carbs 22.9 g | Fat 5.3 g
Per 100g | Calories 123
Protein 10.6 g | Carbs 15.9 g | Fat 2.6 g
Per 100g | Calories 95
Protein 6.7 g | Carbs 13.3 g | Fat 1.7 g
Per 100g | Calories 176
Protein 14.1 g | Carbs 14.1 g | Fat 6.2 g
Per 100g | Calories 91
Protein 1 g | Carbs 12.1 g | Fat 4.5 g
Per 100g | Calories 99
Protein 18.3 g | Carbs 0 g | Fat 2.1 g
Per 100g | Calories 106
Protein 22.9 g | Carbs 0 g | Fat 0.88 g
Per 100g | Calories 141
Protein 31.7 g | Carbs 0 g | Fat 0.88 g