Papa Gino's - Chicken Bacon Cheddar Entree Salad has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 5.78g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.33 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing Papa Gino's - Chicken Bacon Cheddar Entree Salad has been given a composite ranking of 42, and in moderation.
Calorie Breakdown
| Calories from Protein | 40% | |
| Calories from Fat | 40% | |
| Calories from Carbs | 20% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 501.9 mg | 20.9% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 5.8 g | 1.9% | Bottom 30% | Low |
| Dietary Fiber | 1.2 g | 4.6% | Mid 40% | Average |
| Sugars | 1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 11.3 g | 22.7% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5.1 g | 7.8% | Mid 40% | Average |
| Saturated Fat | 1.7 g | 8.7% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 479 Calories from Fat 189
% Daily Value *
Total Fat 21 g 32.3%
Saturated Fat 7.2 g 36%
Trans Fat
Cholesterol 92 mg 30.7%
Sodium 2083 mg 86.8%
Total Carbohydrates 24 g 8%
Dietary Fiber 4.8 g19.2%
Sugars 4 g
Protein 47 g 94%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Boston Pizza - Chipotle Chicken &..
Per 100g | Calories 156
Protein 6.9 g | Carbs 9.9 g | Fat 10.1 g
Subway - Chicken Bacon Ranch Salad..
Per 100g | Calories 63
Protein 6.5 g | Carbs 3.9 g | Fat 2.4 g
Barbecued Chicken with Bacon Potato..
Per Serving | Calories 460
Protein 23 g | Carbs 75 g | Fat 9 g
Chicken Bacon Itailan salad
Per Serving | Calories 824
Protein 71.7 g | Carbs 18.8 g | Fat 51.7 g
Papa Gino's - Chicken & Roasted..
Per 100g | Calories 160
Protein 9.2 g | Carbs 19.8 g | Fat 4.6 g
Papa Gino's - Tomato, 3 slices
Per 100g | Calories 22
Protein 1.7 g | Carbs 5 g | Fat 0 g
Papa Gino's - Marinara Dipping Sauce,..
Per 100g | Calories 57
Protein 3 g | Carbs 13 g | Fat 1 g
Papa Gino's - Hot Dog Meal Kids Meals
Per 100g | Calories 240
Protein 6.6 g | Carbs 23 g | Fat 13.6 g
