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Chicken , Bacon and Feta Pizza - Recipe and Nutrition Facts
40

Chicken, Bacon and Feta Pizza Recipe

Chicken, Bacon and Feta Pizza has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Calcium.

The food contains 11.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 15.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Chicken, Bacon and Feta Pizza has been given a composite ranking of 40, and in moderation.

Calorie Breakdown

 Calories from Protein24%
 Calories from Fat57%
 Calories from Carbs19%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A822.5 IU16.5%Top 10%Very High
Retinol97.5 mcg
Vitamin C7.5 mg12.5%Top 30%High
Vitamin D21.7 IU5.4%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin1.7 mg8.3%Mid 40%Average
Vitamin B60 mg
Folate24.2 mcg6%Mid 40%Average
Folic Acid0 mcg
Vitamin B120.83 mcg13.9%Top 10%Very High
Pantothenic Acid0.83 mg8.3%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium387.5 mg38.8%Top 10%Very High
Iron0.83 mg4.6%Mid 40%Average
Magnesium34.2 mg8.5%Top 30%High
Phosphorus312.5 mg31.3%Top 10%Very High
Potassium391.7 mg11.2%Top 10%Very High
Sodium790.9 mg33%Top 10%Very High
Zinc1.7 mg11.1%Top 30%High
Copper0 mg
Manganese0 mg
Selenium12.5 mcg17.9%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate9.9 g3.3%Mid 40%Average
Dietary Fiber0.92 g3.7%Mid 40%Average
Starch0 g
Sugars6.5 g
Sucrose0 mg
Glucose0.8 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein13 g26%Top 30%High
Tryptophan0 mg
Threonine0.8 mg
Isoleucine0.8 mg
Leucine0.8 mg
Lysine1.7 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.8 mg
Tyrosine0.8 mg
Valine0.8 mg
Arginine0.8 mg
Histidine0.8 mg
Alanine0.8 mg
Aspartic Acid0.8 mg
Glutamic Acid3.3 mg
Glycine0 mg
Proline0 mg
Serine0.8 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13.6 g20.9%Top 30%High
Saturated Fat8.4 g42.1%Top 30%High
Monounsaturated Fat7.5 g
Polyunsaturated Fat1.7 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water83.3 g
Ash4.2 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 254 Calories from Fat 146

% Daily Value *

Total Fat 16.3 g 25.1%

Saturated Fat 10.1 g 50.5%

Trans Fat

Cholesterol 48.9 mg 16.3%

Sodium 949.1 mg 39.5%

Total Carbohydrates 11.9 g 4%

Dietary Fiber 1.1 g4.4%

Sugars 7.8 g

Protein 15.6 g 31.2%

Vitamin A 19.7% Vitamin C 15%

Calcium 46.5% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/chicken-bacon-and-feta-pizza-387544 Embed Table:

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