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Basil Marinated Steak - Recipe and Nutrition Facts
3

Basil Marinated Steak Recipe

Basil Marinated Steak has a average-calorie, low-carb, high-fat and high-protein content.

The food contains 10.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 24.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Basil Marinated Steak has been given a composite ranking of 3, and sparingly.

Calorie Breakdown

 Calories from Protein35%
 Calories from Fat50%
 Calories from Carbs15%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Cholesterol
  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium599.8 mg25%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate22.6 g7.5%Mid 40%Average
Dietary Fiber0.21 g0.85%Bottom 30%Low
Sugars17 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein52.1 g104.3%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat33.4 g51.4%Top 10%Very High
Saturated Fat10.6 g53.2%Top 10%Very High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 284 Calories from Fat 142

% Daily Value *

Total Fat 15.7 g 24.2%

Saturated Fat 5 g 25%

Trans Fat

Cholesterol 69.1 mg 23%

Sodium 281.9 mg 11.7%

Total Carbohydrates 10.6 g 3.5%

Dietary Fiber 0.1 g0.4%

Sugars 8 g

Protein 24.5 g 49%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/basil-marinated-steak-193087 Embed Table:

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