Basil Marinated Steak has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 10.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 24.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Basil Marinated Steak has been given a composite ranking of 3, and sparingly.
Calories from Protein | 35% | |
Calories from Fat | 50% | |
Calories from Carbs | 15% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 599.8 mg | 25% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 22.6 g | 7.5% | Mid 40% | Average |
Dietary Fiber | 0.21 g | 0.85% | Bottom 30% | Low |
Sugars | 17 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 52.1 g | 104.3% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 33.4 g | 51.4% | Top 10% | Very High |
Saturated Fat | 10.6 g | 53.2% | Top 10% | Very High |
Serving size
Amount Per Serving
Calories 284 Calories from Fat 142
% Daily Value *
Total Fat 15.7 g 24.2%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 69.1 mg 23%
Sodium 281.9 mg 11.7%
Total Carbohydrates 10.6 g 3.5%
Dietary Fiber 0.1 g0.4%
Sugars 8 g
Protein 24.5 g 49%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 25
Protein 0.18 g | Carbs 3.7 g | Fat 0 g
Per Serving | Calories 187
Protein 26.8 g | Carbs 0.82 g | Fat 7.8 g
Per Serving | Calories 721
Protein 0.88 g | Carbs 4.4 g | Fat 79.3 g
Per Serving | Calories 315
Protein 24.9 g | Carbs 0.94 g | Fat 22.9 g
Per Serving | Calories 140
Protein 12 g | Carbs 18.8 g | Fat 2.3 g
Per Serving | Calories 299
Protein 21.4 g | Carbs 2.42 g | Fat 22.3 g
Per Serving | Calories 125
Protein 14.1 g | Carbs 1.53 g | Fat 6.6 g
Per Serving | Calories 212
Protein 13 g | Carbs 9.9 g | Fat 13.6 g