Chicken & Avocado Pizza has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Calcium.
The food contains 14.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 19.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Chicken & Avocado Pizza has been given a composite ranking of 60, and in moderation.
Calories from Protein | 35% | |
Calories from Fat | 39% | |
Calories from Carbs | 26% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 540 IU | 10.8% | ||
Vitamin C | 0.6 mg | 1% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 253 mg | 25.3% | ||
Iron | 0.5 mg | 2.8% | ||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 243.7 mg | 7% | ||
Sodium | 435.8 mg | 18.2% | ||
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 14.3 g | 4.8% | ||
Dietary Fiber | 4.1 g | 16.4% | ||
Sugars | 2.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 19.7 g | 39.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.7 g | 14.9% | ||
Saturated Fat | 1.4 g | 7% | ||
Monounsaturated Fat | 0.4 g | |||
Polyunsaturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 217 Calories from Fat 0
% Daily Value *
Total Fat 9.7 g 14.9%
Saturated Fat 1.4 g 7%
Trans Fat
Cholesterol 30.8 mg 10.3%
Sodium 435.8 mg 18.2%
Total Carbohydrates 14.3 g 4.8%
Dietary Fiber 4.1 g16.4%
Sugars 2.1 g
Protein 19.7 g 39.4%
Vitamin A 10.8% Vitamin C 1%
Calcium 25.3% Iron 2.8%
*Based on a 2000 Calorie diet
Per Serving | Calories 300
Protein 14 g | Carbs 11 g | Fat 23 g
Per Serving | Calories 170
Protein 17 g | Carbs 7 g | Fat 9 g
Per Serving | Calories 238
Protein 23.6 g | Carbs 15.2 g | Fat 11 g
Per Serving | Calories 418
Protein 44.8 g | Carbs 37.1 g | Fat 9.3 g
Per Serving | Calories 379
Protein 31.3 g | Carbs 42.4 g | Fat 9.6 g
Per Serving | Calories 252
Protein 19.9 g | Carbs 29.2 g | Fat 5.5 g
Per Serving | Calories 154
Protein 15 g | Carbs 6.4 g | Fat 7.9 g
Per Serving | Calories 127
Protein 18.9 g | Carbs 3.2 g | Fat 3.5 g