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Chicken Artichoke PIta - Recipe and Nutrition Facts
66

Chicken Artichoke PIta Recipe

Chicken Artichoke PIta has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Niacin.

The food contains 20.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 17.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Chicken Artichoke PIta has been given a composite ranking of 66, and in moderation.

Calorie Breakdown

 Calories from Protein34%
 Calories from Fat26%
 Calories from Carbs40%

Why this is good for you

  • Very high in Protein
  • High in Niacin
  • High in Dietary Fiber

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A75 IU1.5%
Vitamin C1.6 mg2.6%
Vitamin D0 IU
Vitamin E0.34 mg1.1%
Thiamin0.03 mg2.2%
Riboflavin0.04 mg2.4%
Niacin4.8 mg23.8%
Vitamin B60.24 mg12%
Folate2.8 mcg0.7%
Vitamin B120.16 mcg2.7%
Pantothenic Acid0.36 mg3.6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium141 mg14.1%
Iron1.6 mg8.8%
Magnesium12.4 mg3.1%
Phosphorus89 mg8.9%
Potassium122 mg3.5%
Sodium362.6 mg15.1%
Zinc0.35 mg2.3%
Copper0.02 mg1.1%
Manganese0.01 mg0.7%
Selenium7.6 mcg10.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate20.2 g6.7%
Dietary Fiber6.1 g24.4%
Sugars1.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein17.4 g34.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.8 g8.9%
Saturated Fat1.5 g7.5%
Monounsaturated Fat0.1 g
Polyunsaturated Fat0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 209 Calories from Fat 0

% Daily Value *

Total Fat 5.8 g 8.9%

Saturated Fat 1.5 g 7.5%

Trans Fat

Cholesterol 32.3 mg 10.8%

Sodium 362.6 mg 15.1%

Total Carbohydrates 20.2 g 6.7%

Dietary Fiber 6.1 g24.4%

Sugars 1.9 g

Protein 17.4 g 34.8%

Vitamin A 1.5% Vitamin C 2.6%

Calcium 14.1% Iron 8.8%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1677004 Embed Table:

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