Betty Crocker - Chicken and Strawberry Spinach Salad has a average-calorie, low-carb, average-fat and very high-protein content. It is a good source of Vitamin A and Vitamin C.
With 29 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as an Appetizer.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 64, for Betty Crocker - Chicken and Strawberry Spinach Salad, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 48% | |
| Calories from Fat | 30% | |
| Calories from Carbs | 23% |
Why this is good for you
- Very high in Protein
- Very high in Vitamin A
- Very high in Vitamin C
- No Sodium
Why this is bad for you
- High in Cholesterol
Vitamin Analysis
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 14 g | 4.7% | ||
| Dietary Fiber | 3 g | 12% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 29 g | 58% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 8 g | 12.3% | ||
| Saturated Fat | 2.5 g | 12.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 240 Calories from Fat 72
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 2.5 g 12.5%
Trans Fat
Cholesterol 75 mg 25%
Sodium 0 mg
Total Carbohydrates 14 g 4.7%
Dietary Fiber 3 g12%
Sugars
Protein 29 g 58%
Vitamin A 110% Vitamin C 60%
Calcium 10% Iron 15%
*Based on a 2000 Calorie diet
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