Chicken and Shallot Jam on Pain au Levain Recipe has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 6, for Chicken and Shallot Jam on Pain au Levain Recipe, and we advise that this food sparingly.
Calories from Protein | 23% | |
Calories from Fat | 10% | |
Calories from Carbs | 68% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1 IU | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3 g | 1% | ||
Dietary Fiber | 0.09 g | 0.36% | ||
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1 g | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.19 g | 0.29% | ||
Saturated Fat | 0.06 g | 0.3% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 17 Calories from Fat 0
% Daily Value *
Total Fat 0.19 g 0.29%
Saturated Fat 0.06 g 0.3%
Trans Fat 0 g
Cholesterol 4 mg 1.3%
Sodium 107 mg 4.5%
Total Carbohydrates 3 g 1%
Dietary Fiber 0.09 g0.36%
Sugars 2 g
Protein 1 g 2%
Vitamin A 0% Vitamin C
Calcium 0.2% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 215
Protein 12.9 g | Carbs 1.88 g | Fat 16.4 g
Per Serving | Calories 211
Protein 17.7 g | Carbs 2.81 g | Fat 14 g
Per Serving | Calories 617
Protein 38 g | Carbs 25 g | Fat 40 g
Per Serving | Calories 714
Protein 54 g | Carbs 84 g | Fat 21 g
Per Serving | Calories 84
Protein 4 g | Carbs 19 g | Fat 0.35 g
Per Serving | Calories 500
Protein 45 g | Carbs 19 g | Fat 27 g