Chicken and Rolled Dumplings 1 Recipe
Chicken and Rolled Dumplings 1 has a average-calorie, average-carb, low-fat and high-protein content. It is a good source of Calcium, Vitamin B6, Niacin and Folate.
The food contains 47.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 24.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 78, for Chicken and Rolled Dumplings 1, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 32% | |
| Calories from Fat | 5% | |
| Calories from Carbs | 63% |
Why this is good for you
- Very high in Protein
- Very high in Vitamin B6
- Very high in Niacin
- Very low in Saturated Fat
- High in Calcium
- Very high in Folate
Why this is bad for you
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 17.4 IU | 0.3% | Mid 40% | Average |
| Retinol | 1.4 mcg | |||
| Vitamin C | 0.41 mg | 0.69% | Mid 40% | Average |
| Vitamin D | 0.83 IU | 0.21% | Mid 40% | Average |
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 2.5 mg | 12.4% | Top 30% | High |
| Vitamin B6 | 0.21 mg | 10.3% | Top 30% | High |
| Folate | 27.3 mcg | 6.8% | Mid 40% | Average |
| Folic Acid | 20.5 mcg | |||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0.21 mg | 2.1% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 47.9 mg | 4.8% | Mid 40% | Average |
| Iron | 0.62 mg | 3.4% | Mid 40% | Average |
| Magnesium | 7.9 mg | 2% | Bottom 30% | Low |
| Phosphorus | 112.2 mg | 11.2% | Mid 40% | Average |
| Potassium | 86.2 mg | 2.5% | Mid 40% | Average |
| Sodium | 187.7 mg | 7.8% | Mid 40% | Average |
| Zinc | 0.21 mg | 1.4% | Mid 40% | Average |
| Copper | 0 mg | |||
| Manganese | 0.21 mg | 10.3% | Top 30% | High |
| Selenium | 9.7 mcg | 13.9% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 9.8 g | 3.3% | Mid 40% | Average |
| Dietary Fiber | 0.41 g | 1.7% | Bottom 30% | Low |
| Sugars | 0.1 g | |||
| Glucose | 0 mg | |||
| Fructose | 0 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.1 g | 10.1% | Mid 40% | Average |
| Tryptophan | 0 mg | |||
| Threonine | 0.2 mg | |||
| Isoleucine | 0.2 mg | |||
| Leucine | 0.2 mg | |||
| Lysine | 0.4 mg | |||
| Methionine | 0.2 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0.2 mg | |||
| Tyrosine | 0.2 mg | |||
| Valine | 0.2 mg | |||
| Arginine | 0.2 mg | |||
| Histidine | 0.2 mg | |||
| Alanine | 0.2 mg | |||
| Aspartic Acid | 0.4 mg | |||
| Glutamic Acid | 1 mg | |||
| Glycine | 0.2 mg | |||
| Proline | 0 mg | |||
| Serine | 0.2 mg | |||
| Hydroxyproline | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.33 g | 0.51% | Bottom 10% | Very Low |
| Saturated Fat | 0.06 g | 0.31% | Bottom 10% | Very Low |
| Monounsaturated Fat | 0.2 g | |||
| Polyunsaturated Fat | 0.2 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Ash | 0.8 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 313 Calories from Fat 14
% Daily Value *
Total Fat 1.6 g 2.5%
Saturated Fat 0.3 g 1.5%
Trans Fat
Cholesterol 45.6 mg 15.2%
Sodium 908.4 mg 37.9%
Total Carbohydrates 47.5 g 15.8%
Dietary Fiber 2 g8%
Sugars 0.7 g
Protein 24.5 g 49%
Vitamin A 1.7% Vitamin C 3.3%
Calcium 23.2% Iron 16.7%
*Based on a 2000 Calorie diet
Related Searches
Chicken and Dumplings 41
Per Serving | Calories 157
Protein 9.5 g | Carbs 9.1 g | Fat 8.9 g
Whistlestop Cafe Chicken and..
Per Serving | Calories 131
Protein 7.4 g | Carbs 6 g | Fat 8.3 g
Chicken and Dumplings 42
Per Serving | Calories 109
Protein 6.4 g | Carbs 4.8 g | Fat 7 g
My Chicken N' Dumplings
Per Serving | Calories 3
Protein 0 g | Carbs 0.59 g | Fat 0 g
Beef Stroganoff 89
Per Serving | Calories 307
Protein 14.6 g | Carbs 29.3 g | Fat 14.6 g
Chicken and Squash Tagine 1
Per Serving | Calories 122
Protein 8 g | Carbs 6.4 g | Fat 7.3 g
Chicken Fajita Potatoes
Per Serving | Calories 121
Protein 7.2 g | Carbs 10.6 g | Fat 5.7 g
Mother's Tomato Rice Pie
Per Serving | Calories 147
Protein 8.7 g | Carbs 12 g | Fat 7 g
