Aramark - Chicken And Okra Gumbo Soup has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 5.56g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.22 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Soup.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 53, for Aramark - Chicken And Okra Gumbo Soup, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 21% | |
| Calories from Fat | 26% | |
| Calories from Carbs | 53% |
Why this is good for you
- Low in Cholesterol
- No Saturated Fat
Why this is bad for you
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 353.1 mg | 14.7% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 5.6 g | 1.9% | Bottom 30% | Low |
| Dietary Fiber | 0.73 g | 2.9% | Mid 40% | Average |
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.2 g | 4.4% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.2 g | 1.9% | Mid 40% | Average |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 96 Calories from Fat 25
% Daily Value *
Total Fat 2.8 g 4.2%
Saturated Fat 0 g
Trans Fat
Cholesterol 10.3 mg 3.4%
Sodium 800.8 mg 33.4%
Total Carbohydrates 12.6 g 4.2%
Dietary Fiber 1.7 g6.6%
Sugars 0 g
Protein 5 g 10.1%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Aramark - Chicken & Okra Gumbo
Per 100g | Calories 42
Protein 2.2 g | Carbs 5.7 g | Fat 1.2 g
Creole Chicken and Okra Gumbo
Per Serving | Calories 470
Protein 27 g | Carbs 19 g | Fat 33 g
Tony Chachere's Chicken & Okra Gumbo
Per Serving | Calories 325
Protein 19.7 g | Carbs 11.2 g | Fat 22.5 g
Aramark - Chicken & Okra Gumbo
Per 100g | Calories 42
Protein 2.2 g | Carbs 5.7 g | Fat 1.2 g
Aramark - Asiago Crusted Chicken 2009
Per 100g | Calories 274
Protein 16.4 g | Carbs 22.9 g | Fat 13 g
Aramark - Greek Lemon Soup..
Per 100g | Calories 63
Protein 2.5 g | Carbs 8.9 g | Fat 1.8 g
Aramark - Vegetarian Chili - V
Per 100g | Calories 74
Protein 0 g | Carbs 13.3 g | Fat 1.9 g
