Chicken and Mango Curry Recipe
Chicken and Mango Curry has a very high-calorie, very high-carb, very high-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Vitamin C, Thiamin, Niacin, Folate and Pantothenic Acid.
The food contains 299.6g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 47.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 6 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Chicken and Mango Curry has been given a composite ranking of 26, and in moderation.
Calorie Breakdown
| Calories from Protein | 10% | |
| Calories from Fat | 27% | |
| Calories from Carbs | 63% |
Why this is good for you
- Very high in Protein
- Very high in Vitamin B6
- Very high in Niacin
- Very high in Vitamin C
- Very high in Thiamin
- Very high in Dietary Fiber
Why this is bad for you
- High in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0.33 IU | 0.01% | Bottom 30% | Low |
| Retinol | 1.8 mcg | |||
| Vitamin C | 16.9 mg | 28.2% | Top 30% | High |
| Vitamin D | 0.98 IU | 0.24% | Mid 40% | Average |
| Thiamin | 0.16 mg | 10.9% | Top 30% | High |
| Riboflavin | 0 mg | |||
| Niacin | 3.1 mg | 15.5% | Top 30% | High |
| Vitamin B6 | 0.33 mg | 16.3% | Top 30% | High |
| Folate | 27.2 mcg | 6.8% | Mid 40% | Average |
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0.65 mg | 6.5% | Top 30% | High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 15.5 mg | 1.5% | Bottom 30% | Low |
| Iron | 0.98 mg | 5.4% | Mid 40% | Average |
| Magnesium | 30 mg | 7.5% | Top 30% | High |
| Phosphorus | 87.6 mg | 8.8% | Mid 40% | Average |
| Potassium | 0.16 mg | 0% | Bottom 30% | Low |
| Sodium | 475.1 mg | 19.8% | Top 30% | High |
| Zinc | 0.81 mg | 5.4% | Mid 40% | Average |
| Copper | 0.16 mg | 8.1% | Top 10% | Very High |
| Manganese | 0.65 mg | 32.6% | Top 10% | Very High |
| Selenium | 15.3 mcg | 21.9% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 48.8 g | 16.3% | Top 10% | Very High |
| Dietary Fiber | 1.9 g | 7.5% | Top 30% | High |
| Sugars | 22 g | |||
| Glucose | 0.7 mg | |||
| Fructose | 1 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.7 g | 15.4% | Mid 40% | Average |
| Tryptophan | 0.2 mg | |||
| Threonine | 0.3 mg | |||
| Isoleucine | 0.3 mg | |||
| Leucine | 0.3 mg | |||
| Lysine | 0.5 mg | |||
| Methionine | 0.2 mg | |||
| Cystine | 0.2 mg | |||
| Phenylalanine | 0.3 mg | |||
| Tyrosine | 0.2 mg | |||
| Valine | 0.3 mg | |||
| Arginine | 0.5 mg | |||
| Histidine | 0.2 mg | |||
| Alanine | 0.3 mg | |||
| Aspartic Acid | 0.7 mg | |||
| Glutamic Acid | 1.1 mg | |||
| Glycine | 0.3 mg | |||
| Proline | 0.3 mg | |||
| Serine | 0.3 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 9.3 g | 14.4% | Mid 40% | Average |
| Saturated Fat | 5.9 g | 29.5% | Top 30% | High |
| Monounsaturated Fat | 1.8 g | |||
| Polyunsaturated Fat | 1.1 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Ash | 1.8 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 1896 Calories from Fat 515
% Daily Value *
Total Fat 57.3 g 88.2%
Saturated Fat 36.2 g 181%
Trans Fat
Cholesterol 72.6 mg 24.2%
Sodium 2917.3 mg 121.6%
Total Carbohydrates 299.6 g 99.9%
Dietary Fiber 11.5 g46%
Sugars 135.2 g
Protein 47.4 g 94.8%
Vitamin A 0% Vitamin C 173.3%
Calcium 9.5% Iron 33.3%
*Based on a 2000 Calorie diet
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