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Chicken and Dumplings for Slow Cooker - Recipe and Nutrition Facts
61

Chicken and Dumplings for Slow Cooker Recipe

Chicken and Dumplings for Slow Cooker has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 32.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 18.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 61, for Chicken and Dumplings for Slow Cooker, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein31%
 Calories from Fat15%
 Calories from Carbs54%

Why this is good for you

  • Very high in Protein
  • No Saturated Fat
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C1.4 mg2.3%
Vitamin D0 IU
Vitamin E0.02 mg0.07%
Thiamin0.01 mg0.6%
Riboflavin0 mg0.2%
Niacin0.04 mg0.2%
Vitamin B60.03 mg1.3%
Folate4 mcg1%
Vitamin B120 mcg
Pantothenic Acid0.02 mg0.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium4 mg0.4%
Iron0.05 mg0.3%
Magnesium2.4 mg0.6%
Phosphorus7 mg0.7%
Potassium172.4 mg4.9%
Sodium1 mg0%
Zinc0.05 mg0.3%
Copper0.01 mg0.7%
Manganese0.03 mg1.5%
Selenium0.14 mcg0.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate32.5 g10.8%
Dietary Fiber2.7 g10.8%
Sugars5.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein18.6 g37.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.1 g6.3%
Saturated Fat0 g
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 238 Calories from Fat 0

% Daily Value *

Total Fat 4.1 g 6.3%

Saturated Fat 0 g

Trans Fat

Cholesterol 39 mg 13%

Sodium 1 mg 0%

Total Carbohydrates 32.5 g 10.8%

Dietary Fiber 2.7 g10.8%

Sugars 5.8 g

Protein 18.6 g 37.2%

Vitamin A Vitamin C 2.3%

Calcium 0.4% Iron 0.3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2411838 Embed Table:

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