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Chicken and Black Pudding - Recipe and Nutrition Facts
58

Chicken and Black Pudding Recipe

Chicken and Black Pudding has a very high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Vitamin B12, Vitamin C, Thiamin, Riboflavin, Niacin and Pantothenic Acid.

The food contains 37.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 64.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 3.98 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Chicken and Black Pudding has been given a composite ranking of 58, and in moderation.

Calorie Breakdown

 Calories from Protein47%
 Calories from Fat26%
 Calories from Carbs27%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • High in Vitamin C
  • High in Riboflavin
  • High in Thiamin

Why this is bad for you

  • Very high in Cholesterol
  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A90 IU1.8%
Vitamin C16.9 mg28.2%
Vitamin D2.4 IU0.6%
Vitamin E0.5 mg1.7%
Thiamin0.41 mg27.4%
Riboflavin0.35 mg20.6%
Niacin29.5 mg147.7%
Vitamin B61.8 mg90.7%
Folate28 mcg7%
Vitamin B121.3 mcg21%
Pantothenic Acid3.2 mg31.5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium83 mg8.3%
Iron4 mg22.1%
Magnesium107.6 mg26.9%
Phosphorus590 mg59%
Potassium1 mg0%
Sodium1 mg0%
Zinc3 mg20.2%
Copper0.41 mg20.6%
Manganese0.3 mg14.8%
Selenium48.7 mcg69.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate37.2 g12.4%
Dietary Fiber4.2 g16.8%
Sugars0.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein64.1 g128.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat15.9 g24.5%
Saturated Fat5.9 g29.5%
Monounsaturated Fat6.5 g
Polyunsaturated Fat2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 552 Calories from Fat 0

% Daily Value *

Total Fat 15.9 g 24.5%

Saturated Fat 5.9 g 29.5%

Trans Fat

Cholesterol 176.5 mg 58.8%

Sodium 1 mg 0%

Total Carbohydrates 37.2 g 12.4%

Dietary Fiber 4.2 g16.8%

Sugars 0.3 g

Protein 64.1 g 128.2%

Vitamin A 1.8% Vitamin C 28.2%

Calcium 8.3% Iron 22.1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=525514 Embed Table:

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