Homemade - Chex mix has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Iron.
The food contains 16g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It gives a good yield of Iron at 5.4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Homemade - Chex mix has been given a composite ranking of 59, and in moderation.
Calories from Protein | 9% | |
Calories from Fat | 45% | |
Calories from Carbs | 46% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 16 g | 5.3% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3 g | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7 g | 10.8% | ||
Saturated Fat | 2.5 g | 12.5% |
Serving size
Amount Per Serving
Calories 140 Calories from Fat 60
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 2.5 g 12.5%
Trans Fat
Cholesterol 10 mg 3.3%
Sodium 280 mg 11.7%
Total Carbohydrates 16 g 5.3%
Dietary Fiber 1 g4%
Sugars 2 g
Protein 3 g 6%
Vitamin A 6% Vitamin C 2%
Calcium 6% Iron 30%
*Based on a 2000 Calorie diet
Per 100g | Calories 130
Protein 2 g | Carbs 22 g | Fat 4 g
Per 100g | Calories 130
Protein 3 g | Carbs 15 g | Fat 3 g
Per 100g | Calories 227
Protein 7 g | Carbs 32 g | Fat 9 g
Per 100g | Calories 130
Protein 2 g | Carbs 25 g | Fat 3 g
Per 100g | Calories 140
Protein 4 g | Carbs 26 g | Fat 4 g
Per 100g | Calories 102
Protein 3 g | Carbs 17 g | Fat 3 g
Per 100g | Calories 150
Protein 1 g | Carbs 25 g | Fat 5 g
Per 100g | Calories 140
Protein 3 g | Carbs 16 g | Fat 7 g