Chewy White Chocolate Chip Cookies has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 15.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 1.3 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Chewy White Chocolate Chip Cookies has been given a composite ranking of 16, and sparingly.
Calories from Protein | 5% | |
Calories from Fat | 38% | |
Calories from Carbs | 58% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 556 IU | 11.1% | Top 10% | Very High |
Retinol | 124 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 8 IU | 2% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 56 mcg | 14% | Top 30% | High |
Folic Acid | 44 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 68 mg | 6.8% | Top 30% | High |
Iron | 0 mg | |||
Magnesium | 12 mg | 3% | Mid 40% | Average |
Phosphorus | 84 mg | 8.4% | Mid 40% | Average |
Potassium | 128 mg | 3.7% | Mid 40% | Average |
Sodium | 415.6 mg | 17.3% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 12 mcg | 17.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 63.6 g | 21.2% | Top 10% | Very High |
Dietary Fiber | 0.4 g | 1.6% | Bottom 30% | Low |
Sugars | 41.2 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.2 g | 10.4% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 18.4 g | 28.3% | Top 30% | High |
Saturated Fat | 5.6 g | 28% | Top 30% | High |
Monounsaturated Fat | 8 g | |||
Polyunsaturated Fat | 4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 110 Calories from Fat 41
% Daily Value *
Total Fat 4.6 g 7.1%
Saturated Fat 1.4 g 7%
Trans Fat
Cholesterol 9.4 mg 3.1%
Sodium 103.9 mg 4.3%
Total Carbohydrates 15.9 g 5.3%
Dietary Fiber 0.1 g0.4%
Sugars 10.3 g
Protein 1.3 g 2.6%
Vitamin A 2.8% Vitamin C
Calcium 1.7% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 436
Protein 3.2 g | Carbs 65.5 g | Fat 20.5 g
Per Serving | Calories 441
Protein 5 g | Carbs 56.7 g | Fat 23.8 g
Per Serving | Calories 12
Protein 0.11 g | Carbs 1.7 g | Fat 0.59 g
Per Serving | Calories 455
Protein 4.2 g | Carbs 59.2 g | Fat 24.4 g
Per Serving | Calories 435
Protein 6.7 g | Carbs 57.2 g | Fat 20.7 g
Per Serving | Calories 16
Protein 0.26 g | Carbs 1.72 g | Fat 0.98 g
Per Serving | Calories 183
Protein 4.9 g | Carbs 17.5 g | Fat 10.7 g
Per Serving | Calories 487
Protein 5.8 g | Carbs 53.9 g | Fat 28.1 g