Mrs. Fields - Chewy Fudge Premium Cookie has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 63.38g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 5.63 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 28, for Mrs. Fields - Chewy Fudge Premium Cookie, and we advise that this food in moderation.
Calories from Protein | 5% | |
Calories from Fat | 41% | |
Calories from Carbs | 54% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 162 mg | 6.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 63.4 g | 21.1% | Top 30% | High |
Dietary Fiber | 2.8 g | 11.3% | Top 30% | High |
Sugars | 40.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.6 g | 11.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 21.1 g | 32.5% | Top 30% | High |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 320 Calories from Fat 135
% Daily Value *
Total Fat 15 g 23.1%
Saturated Fat 0 g
Trans Fat
Cholesterol 30 mg 10%
Sodium 115 mg 4.8%
Total Carbohydrates 45 g 15%
Dietary Fiber 2 g8%
Sugars 29 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 429
Protein 5.7 g | Carbs 68.6 g | Fat 17.1 g
Per 100g | Calories 417
Protein 5.6 g | Carbs 72.2 g | Fat 13.9 g
Per 100g | Calories 372
Protein 16.7 g | Carbs 64.1 g | Fat 7.7 g
Per 100g | Calories 433
Protein 6.7 g | Carbs 70 g | Fat 16.7 g
Per 100g | Calories 325
Protein 4.8 g | Carbs 43.4 g | Fat 14.5 g
Per 100g | Calories 466
Protein 5.6 g | Carbs 63.5 g | Fat 24 g
Per 100g | Calories 440
Protein 4 g | Carbs 60 g | Fat 20 g
Per 100g | Calories 462
Protein 7.7 g | Carbs 53.8 g | Fat 26.2 g