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Chewy Cherry Charger Balls - Recipe and Nutrition Facts
85

Chewy Cherry Charger Balls Recipe

Chewy Cherry Charger Balls has a average-calorie, low-carb, average-fat and average-protein content.

The food contains 11.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 85, for Chewy Cherry Charger Balls, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein12%
 Calories from Fat58%
 Calories from Carbs30%

Why this is good for you

  • No Cholesterol
  • Low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A200 IU4%
Vitamin C0.06 mg0.1%
Vitamin D0 IU
Vitamin E3.1 mg10.5%
Thiamin0.03 mg1.9%
Riboflavin0.07 mg4.3%
Niacin2 mg10.1%
Vitamin B60.07 mg3.5%
Folate11.6 mcg2.9%
Vitamin B120 mcg
Pantothenic Acid0.13 mg1.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium26 mg2.6%
Iron0.68 mg3.8%
Magnesium40 mg10%
Phosphorus81 mg8.1%
Potassium175.2 mg5%
Sodium69.7 mg2.9%
Zinc0.63 mg4.2%
Copper0.1 mg4.9%
Manganese0.25 mg12.5%
Selenium1.3 mcg1.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate11.7 g3.9%
Dietary Fiber1.9 g7.6%
Sugars6.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.9 g9.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.2 g15.7%
Saturated Fat1.6 g8%
Monounsaturated Fat5.4 g
Polyunsaturated Fat2.6 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 149 Calories from Fat 0

% Daily Value *

Total Fat 10.2 g 15.7%

Saturated Fat 1.6 g 8%

Trans Fat

Cholesterol 0 mg

Sodium 69.7 mg 2.9%

Total Carbohydrates 11.7 g 3.9%

Dietary Fiber 1.9 g7.6%

Sugars 6.6 g

Protein 4.9 g 9.8%

Vitamin A 4% Vitamin C 0.1%

Calcium 2.6% Iron 3.8%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=975727 Embed Table:

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