Chess Pie II Recipe
Chess Pie II has a very high-calorie, high-carb, high-fat and average-protein content. It is a good source of Folate.
The food contains 59.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 6.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 43, for Chess Pie II, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 51% | |
| Calories from Carbs | 44% |
Why this is good for you
- High in Folate
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 750 IU | 15% | ||
| Vitamin C | 1.2 mg | 2% | ||
| Thiamin | 0.26 mg | 17% | ||
| Niacin | 4 mg | 20% | ||
| Vitamin B6 | 0.2 mg | 10% | ||
| Folate | 88 mcg | 22% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 60 mg | 6% | ||
| Iron | 3.4 mg | 19% | ||
| Magnesium | 56 mg | 14% | ||
| Potassium | 333 mg | 9.5% | ||
| Sodium | 255 mg | 10.6% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 59.2 g | 19.7% | ||
| Dietary Fiber | 2.5 g | 10% | ||
| Sugars | 36.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6.6 g | 13.2% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 30.9 g | 47.5% | ||
| Saturated Fat | 10.7 g | 53.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 522 Calories from Fat 278
% Daily Value *
Total Fat 30.9 g 47.5%
Saturated Fat 10.7 g 53.5%
Trans Fat
Cholesterol 97 mg 32.3%
Sodium 255 mg 10.6%
Total Carbohydrates 59.2 g 19.7%
Dietary Fiber 2.5 g10%
Sugars 36.5 g
Protein 6.6 g 13.2%
Vitamin A 15% Vitamin C 2%
Calcium 6% Iron 19%
*Based on a 2000 Calorie diet
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