Furr's - Butter Chess Pie has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 48.16g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 3.45 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Furr's - Butter Chess Pie has been given a composite ranking of 12, and sparingly.
Calories from Protein | 4% | |
Calories from Fat | 39% | |
Calories from Carbs | 57% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 292 mg | 12.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 48.2 g | 16.1% | Top 30% | High |
Dietary Fiber | 0.21 g | 0.84% | Mid 40% | Average |
Sugars | 38.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.4 g | 6.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.6 g | 22.5% | Top 30% | High |
Saturated Fat | 4.4 g | 22.2% | Top 30% | High |
Serving size
Amount Per Serving
Calories 477 Calories from Fat 187
% Daily Value *
Total Fat 20.8 g 32%
Saturated Fat 6.3 g 31.5%
Trans Fat
Cholesterol 116.4 mg 38.8%
Sodium 414.7 mg 17.3%
Total Carbohydrates 68.4 g 22.8%
Dietary Fiber 0.3 g1.2%
Sugars 55.1 g
Protein 4.9 g 9.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 522
Protein 6.6 g | Carbs 59.2 g | Fat 30.9 g
Per Serving | Calories 408
Protein 4.7 g | Carbs 60.6 g | Fat 17.1 g
Per 100g | Calories 106
Protein 19.4 g | Carbs 1.76 g | Fat 2.6 g
Per 100g | Calories 104
Protein 3.4 g | Carbs 16.6 g | Fat 2.8 g
Per 100g | Calories 103
Protein 0.57 g | Carbs 26.2 g | Fat 0.19 g
Per 100g | Calories 200
Protein 3.8 g | Carbs 22.7 g | Fat 10.7 g