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Chess Pie 2 - Recipe and Nutrition Facts
5

Chess Pie 2 Recipe

Chess Pie 2 has a very high-calorie, very high-carb, high-fat and average-protein content.

The food contains 81.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 5.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Chess Pie 2 has been given a composite ranking of 5, and sparingly.

Calorie Breakdown

 Calories from Protein3%
 Calories from Fat42%
 Calories from Carbs55%

Why this is good for you

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A494.3 IU9.9%Top 10%Very High
Retinol135.8 mcg
Vitamin C0 mg
Vitamin D26 IU6.5%Top 10%Very High
Thiamin0 mg
Riboflavin0 mg
Niacin0.81 mg4.1%Mid 40%Average
Vitamin B60 mg
Folate30.9 mcg7.7%Mid 40%Average
Folic Acid17.9 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium18.7 mg1.9%Mid 40%Average
Iron0.81 mg4.5%Mid 40%Average
Magnesium6.5 mg1.6%Bottom 30%Low
Phosphorus61 mg6.1%Mid 40%Average
Potassium50.4 mg1.4%Bottom 30%Low
Sodium244.1 mg10.2%Mid 40%Average
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium12.2 mcg17.4%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate66.3 g22.1%Top 10%Very High
Dietary Fiber0.89 g3.6%Mid 40%Average
Sugars54.4 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.2 g8.5%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0.8 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat22.6 g34.8%Top 30%High
Saturated Fat10.5 g52.4%Top 10%Very High
Monounsaturated Fat7.3 g
Polyunsaturated Fat3.3 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0.8 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 589 Calories from Fat 250

% Daily Value *

Total Fat 27.8 g 42.8%

Saturated Fat 12.9 g 64.5%

Trans Fat

Cholesterol 146.4 mg 48.8%

Sodium 300.2 mg 12.5%

Total Carbohydrates 81.6 g 27.2%

Dietary Fiber 1.1 g4.4%

Sugars 66.9 g

Protein 5.2 g 10.4%

Vitamin A 12.2% Vitamin C

Calcium 2.3% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/chess-pie-434709 Embed Table:

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