Chess Pie 1 has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 56g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Chess Pie 1 has been given a composite ranking of 41, and in moderation.
Calories from Protein | 3% | |
Calories from Fat | 43% | |
Calories from Carbs | 53% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 850 IU | 17% | ||
Vitamin C | 0 mg | |||
Vitamin D | 15.2 IU | 3.8% | ||
Vitamin E | 2.6 mg | 8.5% | ||
Thiamin | 0.03 mg | 2% | ||
Riboflavin | 0.13 mg | 7.4% | ||
Niacin | 0.58 mg | 2.9% | ||
Vitamin B6 | 0.04 mg | 2.1% | ||
Folate | 15.6 mcg | 3.9% | ||
Vitamin B12 | 0.2 mcg | 3.4% | ||
Pantothenic Acid | 0.07 mg | 0.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 18 mg | 1.8% | ||
Iron | 0.86 mg | 4.8% | ||
Magnesium | 6 mg | 1.5% | ||
Phosphorus | 60 mg | 6% | ||
Potassium | 59.3 mg | 1.7% | ||
Sodium | 314.6 mg | 13.1% | ||
Zinc | 0.36 mg | 2.4% | ||
Copper | 0.03 mg | 1.7% | ||
Manganese | 0.13 mg | 6.4% | ||
Selenium | 1.9 mcg | 2.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 56 g | 18.7% | ||
Dietary Fiber | 0.4 g | 1.6% | ||
Sugars | 48.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.6 g | 7.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 20.1 g | 30.9% | ||
Saturated Fat | 4.4 g | 22% | ||
Monounsaturated Fat | 9.4 g | |||
Polyunsaturated Fat | 5.2 g |
Serving size
Amount Per Serving
Calories 412 Calories from Fat 0
% Daily Value *
Total Fat 20.1 g 30.9%
Saturated Fat 4.4 g 22%
Trans Fat
Cholesterol 70.5 mg 23.5%
Sodium 314.6 mg 13.1%
Total Carbohydrates 56 g 18.7%
Dietary Fiber 0.4 g1.6%
Sugars 48.4 g
Protein 3.6 g 7.2%
Vitamin A 17% Vitamin C
Calcium 1.8% Iron 4.8%
*Based on a 2000 Calorie diet
Per Serving | Calories 410
Protein 4 g | Carbs 51 g | Fat 22 g
Per Serving | Calories 498
Protein 6.5 g | Carbs 55.8 g | Fat 29.9 g
Per Serving | Calories 124
Protein 2.5 g | Carbs 23.2 g | Fat 2.6 g
Per Serving | Calories 479
Protein 4.2 g | Carbs 66.3 g | Fat 22.6 g