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Chess Pie 1 - Recipe and Nutrition Facts
41

Chess Pie 1 Recipe

Chess Pie 1 has a high-calorie, high-carb, high-fat and average-protein content.

The food contains 56g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Chess Pie 1 has been given a composite ranking of 41, and in moderation.

Calorie Breakdown

 Calories from Protein3%
 Calories from Fat43%
 Calories from Carbs53%

Why this is good for you

Why this is bad for you

  • High in Cholesterol
  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A850 IU17%
Vitamin C0 mg
Vitamin D15.2 IU3.8%
Vitamin E2.6 mg8.5%
Thiamin0.03 mg2%
Riboflavin0.13 mg7.4%
Niacin0.58 mg2.9%
Vitamin B60.04 mg2.1%
Folate15.6 mcg3.9%
Vitamin B120.2 mcg3.4%
Pantothenic Acid0.07 mg0.7%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium18 mg1.8%
Iron0.86 mg4.8%
Magnesium6 mg1.5%
Phosphorus60 mg6%
Potassium59.3 mg1.7%
Sodium314.6 mg13.1%
Zinc0.36 mg2.4%
Copper0.03 mg1.7%
Manganese0.13 mg6.4%
Selenium1.9 mcg2.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate56 g18.7%
Dietary Fiber0.4 g1.6%
Sugars48.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.6 g7.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat20.1 g30.9%
Saturated Fat4.4 g22%
Monounsaturated Fat9.4 g
Polyunsaturated Fat5.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 412 Calories from Fat 0

% Daily Value *

Total Fat 20.1 g 30.9%

Saturated Fat 4.4 g 22%

Trans Fat

Cholesterol 70.5 mg 23.5%

Sodium 314.6 mg 13.1%

Total Carbohydrates 56 g 18.7%

Dietary Fiber 0.4 g1.6%

Sugars 48.4 g

Protein 3.6 g 7.2%

Vitamin A 17% Vitamin C

Calcium 1.8% Iron 4.8%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1669465 Embed Table:

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