Wegmans - Cherry Strudel has a high-calorie, average-carb, high-fat and average-protein content.
The food contains 43.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.53 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Wegmans - Cherry Strudel has been given a composite ranking of 34, and in moderation.
Calorie Breakdown
| Calories from Protein | 4% | |
| Calories from Fat | 49% | |
| Calories from Carbs | 47% |
Why this is good for you
- No Cholesterol
Why this is bad for you
- High in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 881.8 IU | 17.6% | Top 30% | High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Iron | 1.3 mg | 7.1% | Mid 40% | Average |
| Potassium | 0 mg | |||
| Sodium | 329.2 mg | 13.7% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 43.5 g | 14.5% | Top 30% | High |
| Dietary Fiber | 1.2 g | 4.7% | Mid 40% | Average |
| Sugars | 21.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.5 g | 7.1% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 20 g | 30.8% | Top 30% | High |
| Saturated Fat | 5.9 g | 29.4% | Top 30% | High |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 310 Calories from Fat 150
% Daily Value *
Total Fat 17 g 26.2%
Saturated Fat 5 g 25%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 280 mg 11.7%
Total Carbohydrates 37 g 12.3%
Dietary Fiber 1 g4%
Sugars 18 g
Protein 3 g 6%
Vitamin A 15% Vitamin C
Calcium Iron 6%
*Based on a 2000 Calorie diet
Related Searches
President's Choice - New York Style..
Per 100g | Calories 309
Protein 4 g | Carbs 34.9 g | Fat 17 g
Popsicle - Cherry Collison Italian..
Per 100g | Calories 71
Protein 0 g | Carbs 17.9 g | Fat 0 g
Dr Pepper - Cherry Soda
Per 100g | Calories 44
Protein 0 g | Carbs 11.8 g | Fat 0 g
Dr Pepper - Dr. Pepper Cherry Soda
Per 100g | Calories 39
Protein 0 g | Carbs 10.2 g | Fat 0 g
Wegmans - Cherry Chocolate Swirl Ice..
Per 100g | Calories 141
Protein 1.8 g | Carbs 20.3 g | Fat 6.2 g
Wegmans - Cheesecake Sampler
Per 100g | Calories 323
Protein 6 g | Carbs 22.2 g | Fat 23.2 g
Wegmans - Chocolate Almond Ice Cream
Per 100g | Calories 132
Protein 2.6 g | Carbs 14.1 g | Fat 7.9 g
Wegmans - Chocolate Chip Cookie Dough
Per 100g | Calories 410
Protein 3.4 g | Carbs 54.7 g | Fat 20.5 g
