Wegmans - Cheesecake Sampler has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 22.17g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.05 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and high in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Calorie Breakdown
| Calories from Protein | 8% | |
| Calories from Fat | 65% | |
| Calories from Carbs | 28% |
Why this is good for you
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 60.5 mg | 6% | Mid 40% | Average |
| Iron | 0.36 mg | 2% | Bottom 30% | Low |
| Potassium | 0 mg | |||
| Sodium | 262 mg | 10.9% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 22.2 g | 7.4% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 20.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6 g | 12.1% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 23.2 g | 35.7% | Top 30% | High |
| Saturated Fat | 14.1 g | 70.5% | Top 10% | Very High |
| Total Trans Fatty Acids | 1 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 320 Calories from Fat 200
% Daily Value *
Total Fat 23 g 35.4%
Saturated Fat 14 g 70%
Trans Fat 1 g
Cholesterol 120 mg 40%
Sodium 260 mg 10.8%
Total Carbohydrates 22 g 7.3%
Dietary Fiber 0 g
Sugars 20 g
Protein 6 g 12%
Vitamin A 15% Vitamin C 2%
Calcium 6% Iron 2%
*Based on a 2000 Calorie diet
Related Searches
The Bakery At Walmart - Quarter..
Per 100g | Calories 306
Protein 4.7 g | Carbs 40 g | Fat 16.5 g
Suzy's - Sundaes Finest Pre-sliced..
Per 100g | Calories 334
Protein 5.9 g | Carbs 31.7 g | Fat 22.3 g
Jack in the Box - Cheesecake
Per 100g | Calories 301
Protein 6.8 g | Carbs 33 g | Fat 15.5 g
Breyers - Nonfat Cheesecake Yogurt
Per 100g | Calories 88
Protein 2.6 g | Carbs 19.4 g | Fat 0.88 g
Wegmans - Brownie Swirl Ice Cream
Per 100g | Calories 159
Protein 1.8 g | Carbs 21.2 g | Fat 7.1 g
Wegmans - Bordeaux Cherry Brownie Ice..
Per 100g | Calories 247
Protein 4.4 g | Carbs 28.2 g | Fat 13.2 g
Wegmans - Cherry Chocolate Swirl Ice..
Per 100g | Calories 141
Protein 1.8 g | Carbs 20.3 g | Fat 6.2 g
Wegmans - Cherry Strudel
Per 100g | Calories 364
Protein 3.5 g | Carbs 43.5 g | Fat 20 g
