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Cherry Pie Filling Bars - Recipe and Nutrition Facts
39

Cherry Pie Filling Bars Recipe

Cherry Pie Filling Bars has a high-calorie, high-carb, high-fat and average-protein content.

The food contains 55.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Snack.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 39, for Cherry Pie Filling Bars, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat39%
 Calories from Carbs56%

Why this is good for you

Why this is bad for you

  • High in Cholesterol

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A654.5 IU13.1%Top 10%Very High
Retinol129.5 mcg
Vitamin C1.5 mg2.5%Mid 40%Average
Vitamin D10.6 IU2.7%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin0.76 mg3.8%Mid 40%Average
Vitamin B60 mg
Folate36.4 mcg9.1%Top 30%High
Folic Acid24.2 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium18.2 mg1.8%Mid 40%Average
Iron0.76 mg4.2%Mid 40%Average
Magnesium8.3 mg2.1%Bottom 30%Low
Phosphorus50.8 mg5.1%Mid 40%Average
Potassium81.1 mg2.3%Mid 40%Average
Sodium159 mg6.6%Mid 40%Average
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium9.8 mcg14.1%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate41.7 g13.9%Top 30%High
Dietary Fiber0.61 g2.4%Mid 40%Average
Sugars19 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.5 g7%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0.8 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.9 g19.8%Top 30%High
Saturated Fat2.3 g11.7%Mid 40%Average
Monounsaturated Fat6.1 g
Polyunsaturated Fat3 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0.8 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 390 Calories from Fat 153

% Daily Value *

Total Fat 17 g 26.2%

Saturated Fat 3.1 g 15.5%

Trans Fat

Cholesterol 70.5 mg 23.5%

Sodium 209.9 mg 8.7%

Total Carbohydrates 55.1 g 18.4%

Dietary Fiber 0.8 g3.2%

Sugars 25.1 g

Protein 4.6 g 9.2%

Vitamin A 17.3% Vitamin C 3.3%

Calcium 2.4% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/cherry-pie-filling-bars-254694 Embed Table:

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