Cherry Clafouti has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 45g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Cherry Clafouti has been given a composite ranking of 38, and in moderation.
Calories from Protein | 11% | |
Calories from Fat | 8% | |
Calories from Carbs | 81% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 45 g | 15% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 27 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6 g | 12% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2 g | 3.1% | ||
Saturated Fat | 1 g | 5% |
Serving size
Amount Per Serving
Calories 220 Calories from Fat 20
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 40 mg 13.3%
Sodium 90 mg 3.8%
Total Carbohydrates 45 g 15%
Dietary Fiber 2 g8%
Sugars 27 g
Protein 6 g 12%
Vitamin A 15% Vitamin C 10%
Calcium 10% Iron 6%
*Based on a 2000 Calorie diet
Per 100g | Calories 300
Protein 5 g | Carbs 75 g | Fat
Per 100g | Calories 200
Protein 2 g | Carbs 38 g | Fat 5 g
Per Serving | Calories 100
Protein 1 g | Carbs 16 g | Fat 4 g
Per Serving | Calories 60
Protein 0 g | Carbs 9 g | Fat 3 g
Per Serving | Calories 320
Protein 0 g | Carbs 50 g | Fat 15 g
Per Serving | Calories 160
Protein 2 g | Carbs 19 g | Fat 9 g
Per Serving | Calories 470
Protein 8 g | Carbs 68 g | Fat 19 g
Per Serving | Calories 770
Protein 16 g | Carbs 69 g | Fat 48 g