Cherry Chip Cookies I has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 33.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Cherry Chip Cookies I has been given a composite ranking of 69, and in moderation.
Calories from Protein | 4% | |
Calories from Fat | 54% | |
Calories from Carbs | 42% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 650 IU | 13% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.23 mg | 15% | ||
Niacin | 2.2 mg | 11% | ||
Vitamin B6 | 0.02 mg | 1% | ||
Folate | 68 mcg | 17% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 10 mg | 1% | ||
Iron | 1.6 mg | 9% | ||
Magnesium | 12 mg | 3% | ||
Potassium | 37 mg | 1.1% | ||
Sodium | 228 mg | 9.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 33.7 g | 11.2% | ||
Dietary Fiber | 0.8 g | 3.2% | ||
Sugars | 10.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.2 g | 6.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 19.1 g | 29.4% | ||
Saturated Fat | 5 g | 25% |
Serving size
Amount Per Serving
Calories 318 Calories from Fat 172
% Daily Value *
Total Fat 19.1 g 29.4%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 0 mg
Sodium 228 mg 9.5%
Total Carbohydrates 33.7 g 11.2%
Dietary Fiber 0.8 g3.2%
Sugars 10.1 g
Protein 3.2 g 6.4%
Vitamin A 13% Vitamin C 1%
Calcium 1% Iron 9%
*Based on a 2000 Calorie diet
Per 100g | Calories 190
Protein 2 g | Carbs 31 g | Fat 8 g
Per Serving | Calories 122
Protein 1.6 g | Carbs 18.6 g | Fat 4.6 g
Per Serving | Calories 400
Protein 4.2 g | Carbs 51.5 g | Fat 20 g
Per Serving | Calories 495
Protein 9.9 g | Carbs 64.3 g | Fat 24.3 g
Per Serving | Calories 478
Protein 4.7 g | Carbs 81.7 g | Fat 16.2 g
Per Serving | Calories 299
Protein 6.7 g | Carbs 35.7 g | Fat 14.6 g
Per Serving | Calories 322
Protein 6.7 g | Carbs 60.1 g | Fat 7.9 g