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Cherry Almond Warrior Protein Pancakes - Recipe and Nutrition Facts
27

Cherry Almond Warrior Protein Pancakes Recipe

Cherry Almond Warrior Protein Pancakes has a average-calorie, low-carb, high-fat and very high-protein content.

The food contains 11.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 33.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Ideally consumed as a Breakfast.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 27, for Cherry Almond Warrior Protein Pancakes, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein41%
 Calories from Fat45%
 Calories from Carbs14%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A420 IU8.4%
Vitamin C2.4 mg4%
Vitamin D40 IU10%
Vitamin E3.1 mg10.3%
Thiamin0.01 mg0.6%
Riboflavin0.18 mg10.7%
Niacin0.06 mg0.3%
Vitamin B60.1 mg4.8%
Folate25.2 mcg6.3%
Vitamin B120.48 mcg8%
Pantothenic Acid0.07 mg0.7%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium146 mg14.6%
Iron1.6 mg8.9%
Magnesium48.4 mg12.1%
Phosphorus207 mg20.7%
Potassium335.5 mg9.6%
Sodium130 mg5.4%
Zinc0.63 mg4.2%
Copper0.02 mg1%
Manganese0.02 mg1.2%
Selenium0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate11.6 g3.9%
Dietary Fiber2.8 g11.2%
Sugars6.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein33.7 g67.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat16.6 g25.5%
Saturated Fat3.5 g17.5%
Monounsaturated Fat5.8 g
Polyunsaturated Fat1.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 328 Calories from Fat 0

% Daily Value *

Total Fat 16.6 g 25.5%

Saturated Fat 3.5 g 17.5%

Trans Fat

Cholesterol 255 mg 85%

Sodium 130 mg 5.4%

Total Carbohydrates 11.6 g 3.9%

Dietary Fiber 2.8 g11.2%

Sugars 6.7 g

Protein 33.7 g 67.4%

Vitamin A 8.4% Vitamin C 4%

Calcium 14.6% Iron 8.9%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1771464 Embed Table:

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