Chef Williams - Chef Williams' Bread Pudding Mix Southern Style With Creole Praline Sauce has a average-calorie, very high-carb, low-fat and average-protein content.
The food contains 73.04g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 6.64 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Creole cuisine. Ideally consumed as a Side Dish.
Based on the composite nutritive standing Chef Williams - Chef Williams' Bread Pudding Mix Southern Style With Creole Praline Sauce has been given a composite ranking of 26, and in moderation.
Calories from Protein | 8% | |
Calories from Fat | 0% | |
Calories from Carbs | 92% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 162.7 mg | 6.8% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 73 g | 24.3% | Top 10% | Very High |
Dietary Fiber | 0 g | |||
Sugars | 68.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.6 g | 13.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 177 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 98 mg 4.1%
Total Carbohydrates 44 g 14.7%
Dietary Fiber 0 g
Sugars 41 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 333
Protein 6.7 g | Carbs 76.5 g | Fat 1.7 g
Per 100g | Calories 195
Protein 5.3 g | Carbs 36 g | Fat 3 g
Per 100g | Calories 376
Protein 14.1 g | Carbs 68.2 g | Fat 4.7 g
Per 100g | Calories 376
Protein 11.8 g | Carbs 70.5 g | Fat 5.9 g
Per Serving | Calories 181
Protein 4.8 g | Carbs 33.3 g | Fat 3.4 g
Per Serving | Calories 220
Protein 3.9 g | Carbs 34.3 g | Fat 8.1 g
Per 100g | Calories 153
Protein 25.9 g | Carbs 0 g | Fat 4.1 g
Per 100g | Calories 106
Protein 22.3 g | Carbs 3.5 g | Fat 0 g