Chef John's Mushroom Gravy has a average-calorie, low-carb, average-fat and average-protein content. It is a good source of Niacin.
The food contains 8.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 5.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Chef John's Mushroom Gravy has been given a composite ranking of 54, and in moderation.
Calories from Protein | 17% | |
Calories from Fat | 57% | |
Calories from Carbs | 26% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 650 IU | 13% | ||
Vitamin C | 11.4 mg | 19% | ||
Thiamin | 0.17 mg | 11% | ||
Niacin | 8 mg | 40% | ||
Vitamin B6 | 0.12 mg | 6% | ||
Folate | 56 mcg | 14% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 20 mg | 2% | ||
Iron | 2 mg | 11% | ||
Magnesium | 16 mg | 4% | ||
Potassium | 353 mg | 10.1% | ||
Sodium | 128 mg | 5.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8.9 g | 3% | ||
Dietary Fiber | 1.3 g | 5.2% | ||
Sugars | 3.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.7 g | 11.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.7 g | 13.4% | ||
Saturated Fat | 5.1 g | 25.5% |
Serving size
Amount Per Serving
Calories 133 Calories from Fat 78
% Daily Value *
Total Fat 8.7 g 13.4%
Saturated Fat 5.1 g 25.5%
Trans Fat
Cholesterol 20 mg 6.7%
Sodium 128 mg 5.3%
Total Carbohydrates 8.9 g 3%
Dietary Fiber 1.3 g5.2%
Sugars 3.2 g
Protein 5.7 g 11.4%
Vitamin A 13% Vitamin C 19%
Calcium 2% Iron 11%
*Based on a 2000 Calorie diet
Per 100g | Calories 34
Protein 0 g | Carbs 6.7 g | Fat 0 g
Per 100g | Calories 42
Protein 0 g | Carbs 0 g | Fat 1.7 g
Per 100g | Calories 20
Protein 0 g | Carbs 2 g | Fat 0.5 g
Per Serving | Calories 320
Protein 13 g | Carbs 29 g | Fat 18 g
Per Serving | Calories 3
Protein 0.1 g | Carbs 0.6 g | Fat 0.1 g
Per Serving | Calories 369
Protein 12.1 g | Carbs 21.1 g | Fat 26.3 g
Per Serving | Calories 304
Protein 18.3 g | Carbs 23.1 g | Fat 15.7 g
Per Serving | Calories 683
Protein 7.3 g | Carbs 34.7 g | Fat 57.8 g