Chef Adam's HCG Phase 3 Beef Stew Recipe
Chef Adam's HCG Phase 3 Beef Stew has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Vitamin B6 and Vitamin B12.
The food contains 11.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 23.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It a good source of Vitamin B6 and Vitamin B12.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Chef Adam's HCG Phase 3 Beef Stew has been given a composite ranking of 57, and in moderation.
Calorie Breakdown
| Calories from Protein | 37% | |
| Calories from Fat | 45% | |
| Calories from Carbs | 18% |
Why this is good for you
- Very high in Protein
- High in Vitamin B6
- Very low in Sodium
- Very high in Vitamin B12
Why this is bad for you
- High in Cholesterol
- Very high in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 405 IU | 8.1% | ||
| Vitamin C | 9 mg | 15% | ||
| Vitamin D | 16.4 IU | 4.1% | ||
| Vitamin E | 0.54 mg | 1.8% | ||
| Thiamin | 0.22 mg | 14.4% | ||
| Riboflavin | 0.33 mg | 19.4% | ||
| Niacin | 3.8 mg | 18.9% | ||
| Vitamin B6 | 0.54 mg | 27.1% | ||
| Folate | 41.6 mcg | 10.4% | ||
| Vitamin B12 | 3.9 mcg | 64.8% | ||
| Pantothenic Acid | 0.81 mg | 8.1% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 48 mg | 4.8% | ||
| Iron | 3.2 mg | 17.8% | ||
| Magnesium | 44.8 mg | 11.2% | ||
| Phosphorus | 252 mg | 25.2% | ||
| Potassium | 633.2 mg | 18.1% | ||
| Sodium | 1 mg | 0% | ||
| Zinc | 6.4 mg | 42.8% | ||
| Copper | 0.24 mg | 11.8% | ||
| Manganese | 0.32 mg | 15.8% | ||
| Selenium | 19.7 mcg | 28.2% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 11.4 g | 3.8% | ||
| Dietary Fiber | 3.5 g | 14% | ||
| Sugars | 1.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 23.2 g | 46.4% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 12.7 g | 19.5% | ||
| Saturated Fat | 6.6 g | 33% | ||
| Monounsaturated Fat | 4.2 g | |||
| Polyunsaturated Fat | 0.6 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 262 Calories from Fat 0
% Daily Value *
Total Fat 12.7 g 19.5%
Saturated Fat 6.6 g 33%
Trans Fat
Cholesterol 65.5 mg 21.8%
Sodium 1 mg 0%
Total Carbohydrates 11.4 g 3.8%
Dietary Fiber 3.5 g14%
Sugars 1.1 g
Protein 23.2 g 46.4%
Vitamin A 8.1% Vitamin C 15%
Calcium 4.8% Iron 17.8%
*Based on a 2000 Calorie diet
Related Searches
Beef Stew by Ofelia - 5 points ww
Per Serving | Calories 243
Protein 17.6 g | Carbs 23.6 g | Fat 7.6 g
Ash's Beef Stew
Per Serving | Calories 519
Protein 35.7 g | Carbs 84.4 g | Fat 4.8 g
Beef Stew 1 (2cup) serving (kec)
Per Serving | Calories 322
Protein 34.6 g | Carbs 26 g | Fat 9.7 g
Vegtable Beef Stew
Per Serving | Calories 483
Protein 40.4 g | Carbs 61.3 g | Fat 9.8 g
Maple Whiskey Glazed Beef Brisket
Per Serving | Calories 543
Protein 45.6 g | Carbs 30.3 g | Fat 24 g
Utmost Beef Roast--slow cooker recipe
Per Serving | Calories 209
Protein 33.8 g | Carbs 3.8 g | Fat 5.2 g
Bobbie's meatloaf
Per Serving | Calories 399
Protein 28.8 g | Carbs 11.9 g | Fat 25.7 g
Ramika's Meat Loaf
Per Serving | Calories 233
Protein 19 g | Carbs 5.7 g | Fat 14.6 g
