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Cheesy Turkey Burritos - Recipe and Nutrition Facts
57

Cheesy Turkey Burritos Recipe

Cheesy Turkey Burritos has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Vitamin A and Vitamin C.

The food contains 27g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 34 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

It belongs to Mexican cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 57, for Cheesy Turkey Burritos, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein36%
 Calories from Fat36%
 Calories from Carbs28%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin A
  • Very high in Vitamin C
  • Very high in Dietary Fiber
  • Very low in Sodium

Why this is bad for you

  • Very high in Cholesterol
  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1970 IU39.4%
Vitamin C29.6 mg49.4%
Vitamin D0 IU
Vitamin E0.54 mg1.8%
Thiamin0.09 mg6.2%
Riboflavin0.17 mg9.9%
Niacin0.88 mg4.4%
Vitamin B60.28 mg13.9%
Folate35.2 mcg8.8%
Vitamin B120.18 mcg3%
Pantothenic Acid0.27 mg2.7%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium65 mg6.5%
Iron3.5 mg19.2%
Magnesium40.4 mg10.1%
Phosphorus122 mg12.2%
Potassium499.3 mg14.3%
Sodium2 mg0.1%
Zinc0.65 mg4.3%
Copper0.16 mg8.1%
Manganese0.39 mg19.5%
Selenium2.5 mcg3.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate27 g9%
Dietary Fiber10.2 g40.8%
Sugars6.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein34 g68%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat15 g23.1%
Saturated Fat5.9 g29.5%
Monounsaturated Fat1.5 g
Polyunsaturated Fat0.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 361 Calories from Fat 0

% Daily Value *

Total Fat 15 g 23.1%

Saturated Fat 5.9 g 29.5%

Trans Fat

Cholesterol 96.8 mg 32.3%

Sodium 2 mg 0.1%

Total Carbohydrates 27 g 9%

Dietary Fiber 10.2 g40.8%

Sugars 6.5 g

Protein 34 g 68%

Vitamin A 39.4% Vitamin C 49.4%

Calcium 6.5% Iron 19.2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=617553 Embed Table:

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