Great Value - Cheesy Tuna Skillet Meal 53 Oz has a very high-calorie, high-carb, high-fat and average-protein content. It is a good source of Calcium.
The food contains 56.41g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.69 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Great Value - Cheesy Tuna Skillet Meal 53 Oz has been given a composite ranking of 1, and sparingly.
Calories from Protein | 6% | |
Calories from Fat | 52% | |
Calories from Carbs | 42% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 56.4 g | 18.8% | Mid 40% | Average |
Sugars | 53.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.7 g | 15.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 30.8 g | 47.3% | Top 30% | High |
Saturated Fat | 20.5 g | 102.6% | Top 10% | Very High |
Serving size
Amount Per Serving
Calories 210 Calories from Fat 110
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 8 g 40%
Trans Fat
Cholesterol 10 mg 3.3%
Sodium 70 mg 2.9%
Total Carbohydrates 22 g 7.3%
Dietary Fiber
Sugars 21 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium 8% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 553
Protein 7.9 g | Carbs 57.9 g | Fat 31.6 g
Per 100g | Calories 480
Protein 7.1 g | Carbs 62.1 g | Fat 26.8 g
Per 100g | Calories 540
Protein 6.3 g | Carbs 63.5 g | Fat 28.6 g
Per 100g | Calories 512
Protein 7 g | Carbs 62.8 g | Fat 25.6 g
Per 100g | Calories 313
Protein 12.5 g | Carbs 50 g | Fat 12.5 g
Per 100g | Calories 6
Protein 1.2 g | Carbs | Fat
Per 100g | Calories 550
Protein 5 g | Carbs 60 g | Fat 32.5 g
Per 100g | Calories 350
Protein 6.7 g | Carbs 83.3 g | Fat