Hamburger Helper - Cheesy Ranch Burger - Mix Only has a high-calorie, very high-carb, average-fat and average-protein content.
The food contains 72.73g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.09 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Hamburger Helper - Cheesy Ranch Burger - Mix Only has been given a composite ranking of 16, and sparingly.
Calories from Protein | 10% | |
Calories from Fat | 8% | |
Calories from Carbs | 82% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 2515.2 mg | 104.8% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 72.7 g | 24.2% | Top 10% | Very High |
Dietary Fiber | 3 g | 12.1% | Top 30% | High |
Sugars | 6.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.1 g | 18.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3 g | 4.7% | Mid 40% | Average |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 120 Calories from Fat 9
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 830 mg 34.6%
Total Carbohydrates 24 g 8%
Dietary Fiber 1 g4%
Sugars 2 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 397
Protein 15.4 g | Carbs 59.5 g | Fat 13.2 g
Per 100g | Calories 346
Protein 9.4 g | Carbs 69.3 g | Fat 3.1 g
Per 100g | Calories 333
Protein 10 g | Carbs 70 g | Fat 1.7 g
Per 100g | Calories 333
Protein 11.1 g | Carbs 69.4 g | Fat 1.4 g
Per 100g | Calories 366
Protein 9.8 g | Carbs 75.6 g | Fat 2.4 g
Per 100g | Calories 343
Protein 8.6 g | Carbs 71.4 g | Fat 1.4 g
Per 100g | Calories 333
Protein 11.1 g | Carbs 69.4 g | Fat 1.4 g
Per 100g | Calories 351
Protein 8.1 g | Carbs 75.7 g | Fat 1.4 g