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Cheesy Potato-Corn Chowder - Recipe and Nutrition Facts
77

Cheesy Potato-Corn Chowder Recipe

Cheesy Potato-Corn Chowder has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium, Vitamin B6 and Vitamin C.

The food contains 48.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 16.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 77, for Cheesy Potato-Corn Chowder, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein19%
 Calories from Fat27%
 Calories from Carbs54%

Why this is good for you

  • Very high in Protein
  • High in Vitamin B6
  • Very high in Vitamin C
  • Very high in Calcium
  • Very low in Sodium

Why this is bad for you

  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A550 IU11%
Vitamin C21 mg35%
Vitamin D0 IU
Vitamin E0.52 mg1.7%
Thiamin0.21 mg13.7%
Riboflavin0.31 mg18.3%
Niacin2.4 mg11.9%
Vitamin B60.42 mg21.1%
Folate59.2 mcg14.8%
Vitamin B120.53 mcg8.9%
Pantothenic Acid0.94 mg9.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium594 mg59.4%
Iron1.4 mg7.5%
Magnesium62.8 mg15.7%
Phosphorus267 mg26.7%
Potassium794.1 mg22.7%
Sodium1 mg0%
Zinc1.4 mg9.5%
Copper0.15 mg7.4%
Manganese0.3 mg14.9%
Selenium5 mcg7.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate48.6 g16.2%
Dietary Fiber4.5 g18%
Sugars3.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein16.8 g33.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.9 g16.8%
Saturated Fat4.4 g22%
Monounsaturated Fat2.9 g
Polyunsaturated Fat0.8 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 342 Calories from Fat 0

% Daily Value *

Total Fat 10.9 g 16.8%

Saturated Fat 4.4 g 22%

Trans Fat

Cholesterol 23.2 mg 7.7%

Sodium 1 mg 0%

Total Carbohydrates 48.6 g 16.2%

Dietary Fiber 4.5 g18%

Sugars 3.9 g

Protein 16.8 g 33.6%

Vitamin A 11% Vitamin C 35%

Calcium 59.4% Iron 7.5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=194654 Embed Table:

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