Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Cheesy Pizza Dip 2 - Recipe and Nutrition Facts
34

Cheesy Pizza Dip 2 Recipe

Cheesy Pizza Dip 2 has a average-calorie, low-carb, high-fat and average-protein content. It is a good source of Calcium.

The food contains 6.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Cheesy Pizza Dip 2 has been given a composite ranking of 34, and in moderation.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat67%
 Calories from Carbs14%

Why this is good for you

  • High in Calcium

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1046.2 IU20.9%Top 10%Very High
Retinol129.7 mcg
Vitamin C9.9 mg16.5%Top 30%High
Vitamin D9.9 IU2.5%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin1.1 mg5.5%Mid 40%Average
Vitamin B60 mg
Folate13.2 mcg3.3%Mid 40%Average
Folic Acid0 mcg
Vitamin B121.1 mcg18.3%Top 10%Very High
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium245.1 mg24.5%Top 10%Very High
Iron1.1 mg6.1%Mid 40%Average
Magnesium26.4 mg6.6%Top 30%High
Phosphorus187.9 mg18.8%Top 30%High
Potassium348.4 mg10%Top 10%Very High
Sodium472 mg19.7%Top 30%High
Zinc1.1 mg7.3%Top 30%High
Copper0 mg
Manganese0 mg
Selenium5.5 mcg7.8%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7.4 g2.5%Mid 40%Average
Dietary Fiber1.1 g4.4%Mid 40%Average
Sugars4.7 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.3 g18.7%Top 30%High
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid1.1 mg
Glutamic Acid2.2 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat15.3 g23.5%Top 30%High
Saturated Fat8.5 g42.3%Top 30%High
Monounsaturated Fat4.4 g
Polyunsaturated Fat1.1 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.2 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 186 Calories from Fat 125

% Daily Value *

Total Fat 13.9 g 21.4%

Saturated Fat 7.7 g 38.5%

Trans Fat

Cholesterol 43.7 mg 14.6%

Sodium 429.5 mg 17.9%

Total Carbohydrates 6.7 g 2.2%

Dietary Fiber 1 g4%

Sugars 4.3 g

Protein 8.5 g 17%

Vitamin A 19% Vitamin C 15%

Calcium 22.3% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/cheesy-pizza-dip-348943 Embed Table:

Related Searches

20

Cheesy Pizza Dip 1

Per Serving | Calories 259
Protein 12.7 g | Carbs 4 g | Fat 21.6 g

24

Philly Cheesy Pizza Dip

Per Serving | Calories 235
Protein 6.8 g | Carbs 4.6 g | Fat 21.1 g

36

Meaty Cheesy Pizza Fondue or Dip

Per Serving | Calories 34
Protein 1.8 g | Carbs 1.5 g | Fat 2.3 g

84

Butternut Squash and Green Beans in..

Per Serving | Calories 123
Protein 2 g | Carbs 8.2 g | Fat 10 g

32

Slow Cooker Buffalo Chicken

Per Serving | Calories 132
Protein 20.6 g | Carbs 0 g | Fat 4.8 g

66

Chicken Enchiladas 57

Per Serving | Calories 204
Protein 13 g | Carbs 10.2 g | Fat 12.3 g

60

Shepherd's Pie - Using Leftovers

Per Serving | Calories 93
Protein 9.2 g | Carbs 5.7 g | Fat 4 g