Cheesy Onion Burgers has a very high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Calcium, Iron, Vitamin B6, Vitamin B12, Riboflavin and Niacin.
The food contains 25.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 33.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It a good source of Vitamin B6 and Vitamin B12.
It gives a good yield of Iron at 3.85 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 40, for Cheesy Onion Burgers, and we advise that this food in moderation.
Calories from Protein | 27% | |
Calories from Fat | 52% | |
Calories from Carbs | 21% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 145 IU | 2.9% | ||
Vitamin C | 0.96 mg | 1.6% | ||
Vitamin D | 6.4 IU | 1.6% | ||
Vitamin E | 1 mg | 3.5% | ||
Thiamin | 0.26 mg | 17.2% | ||
Riboflavin | 0.51 mg | 29.8% | ||
Niacin | 7 mg | 34.8% | ||
Vitamin B6 | 0.43 mg | 21.6% | ||
Folate | 69.6 mcg | 17.4% | ||
Vitamin B12 | 3 mcg | 50.1% | ||
Pantothenic Acid | 0.78 mg | 7.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 201 mg | 20.1% | ||
Iron | 3.9 mg | 21.4% | ||
Magnesium | 38.8 mg | 9.7% | ||
Phosphorus | 356 mg | 35.6% | ||
Potassium | 416.5 mg | 11.9% | ||
Sodium | 475 mg | 19.8% | ||
Zinc | 5.4 mg | 36.1% | ||
Copper | 0.19 mg | 9.7% | ||
Manganese | 0.16 mg | 8.1% | ||
Selenium | 35 mcg | 50% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 25.2 g | 8.4% | ||
Dietary Fiber | 1.3 g | 5.2% | ||
Sugars | 3.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 33.2 g | 66.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 28.6 g | 44% | ||
Saturated Fat | 11.5 g | 57.5% | ||
Monounsaturated Fat | 11.8 g | |||
Polyunsaturated Fat | 2.1 g |
Serving size
Amount Per Serving
Calories 502 Calories from Fat 0
% Daily Value *
Total Fat 28.6 g 44%
Saturated Fat 11.5 g 57.5%
Trans Fat
Cholesterol 144.1 mg 48%
Sodium 475 mg 19.8%
Total Carbohydrates 25.2 g 8.4%
Dietary Fiber 1.3 g5.2%
Sugars 3.8 g
Protein 33.2 g 66.4%
Vitamin A 2.9% Vitamin C 1.6%
Calcium 20.1% Iron 21.4%
*Based on a 2000 Calorie diet
Per Serving | Calories 190
Protein 6 g | Carbs 20 g | Fat 10 g
Per Serving | Calories 340
Protein 18 g | Carbs 20 g | Fat 21 g
Per Serving | Calories 248
Protein 8.5 g | Carbs 7.7 g | Fat 21 g
Per Serving | Calories 295
Protein 11.7 g | Carbs 41.6 g | Fat 10.8 g
Per Serving | Calories 237
Protein 22.8 g | Carbs 10.3 g | Fat 11.5 g
Per Serving | Calories 249
Protein 18.6 g | Carbs 22.2 g | Fat 9.6 g
Per Serving | Calories 244
Protein 25.5 g | Carbs 0.2 g | Fat 15.1 g
Per Serving | Calories 355
Protein 47.4 g | Carbs 10.3 g | Fat 12.1 g