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Cheesy Onion Burgers - Recipe and Nutrition Facts
40

Cheesy Onion Burgers Recipe

Cheesy Onion Burgers has a very high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Calcium, Iron, Vitamin B6, Vitamin B12, Riboflavin and Niacin.

The food contains 25.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 33.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It a good source of Vitamin B6 and Vitamin B12.

It gives a good yield of Iron at 3.85 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 40, for Cheesy Onion Burgers, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein27%
 Calories from Fat52%
 Calories from Carbs21%

Why this is good for you

  • Very high in Protein
  • High in Vitamin B6
  • Very high in Niacin
  • High in Riboflavin
  • High in Calcium
  • High in Iron

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A145 IU2.9%
Vitamin C0.96 mg1.6%
Vitamin D6.4 IU1.6%
Vitamin E1 mg3.5%
Thiamin0.26 mg17.2%
Riboflavin0.51 mg29.8%
Niacin7 mg34.8%
Vitamin B60.43 mg21.6%
Folate69.6 mcg17.4%
Vitamin B123 mcg50.1%
Pantothenic Acid0.78 mg7.8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium201 mg20.1%
Iron3.9 mg21.4%
Magnesium38.8 mg9.7%
Phosphorus356 mg35.6%
Potassium416.5 mg11.9%
Sodium475 mg19.8%
Zinc5.4 mg36.1%
Copper0.19 mg9.7%
Manganese0.16 mg8.1%
Selenium35 mcg50%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate25.2 g8.4%
Dietary Fiber1.3 g5.2%
Sugars3.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein33.2 g66.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat28.6 g44%
Saturated Fat11.5 g57.5%
Monounsaturated Fat11.8 g
Polyunsaturated Fat2.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 502 Calories from Fat 0

% Daily Value *

Total Fat 28.6 g 44%

Saturated Fat 11.5 g 57.5%

Trans Fat

Cholesterol 144.1 mg 48%

Sodium 475 mg 19.8%

Total Carbohydrates 25.2 g 8.4%

Dietary Fiber 1.3 g5.2%

Sugars 3.8 g

Protein 33.2 g 66.4%

Vitamin A 2.9% Vitamin C 1.6%

Calcium 20.1% Iron 21.4%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1258255 Embed Table:

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