Cheesy Crostini has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.8 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 56, for Cheesy Crostini, and we advise that this food in moderation.
Calories from Protein | 12% | |
Calories from Fat | 40% | |
Calories from Carbs | 48% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 487 IU | 9.7% | Top 10% | Very High |
Retinol | 47.8 mcg | |||
Vitamin C | 17.4 mg | 29% | Top 30% | High |
Vitamin D | 4.3 IU | 1.1% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 4.3 mg | 21.7% | Top 10% | Very High |
Vitamin B6 | 0 mg | |||
Folate | 78.3 mcg | 19.6% | Top 10% | Very High |
Folic Acid | 56.5 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 130.4 mg | 13% | Top 30% | High |
Iron | 0 mg | |||
Magnesium | 21.7 mg | 5.4% | Mid 40% | Average |
Phosphorus | 143.5 mg | 14.3% | Top 30% | High |
Potassium | 121.7 mg | 3.5% | Mid 40% | Average |
Sodium | 420.4 mg | 17.5% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 17.4 mcg | 24.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 30.4 g | 10.1% | Top 30% | High |
Dietary Fiber | 1.7 g | 7% | Top 30% | High |
Sugars | 1.3 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.8 g | 15.7% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 4.3 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.3 g | 17.4% | Mid 40% | Average |
Saturated Fat | 4.3 g | 21.7% | Mid 40% | Average |
Monounsaturated Fat | 4.3 g | |||
Polyunsaturated Fat | 4.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 60 Calories from Fat 24
% Daily Value *
Total Fat 2.6 g 4%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 4.5 mg 1.5%
Sodium 96.7 mg 4%
Total Carbohydrates 7 g 2.3%
Dietary Fiber 0.4 g1.6%
Sugars 0.3 g
Protein 1.8 g 3.6%
Vitamin A 2.2% Vitamin C 6.7%
Calcium 3% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 302
Protein 12.6 g | Carbs 15.2 g | Fat 21.1 g
Per Serving | Calories 174
Protein 5.1 g | Carbs 27.3 g | Fat 5.2 g
Per Serving | Calories 21
Protein 0.65 g | Carbs 1.18 g | Fat 1.5 g
Per Serving | Calories 40
Protein 1.8 g | Carbs 3.2 g | Fat 2.6 g
Per Serving | Calories 357
Protein 6.7 g | Carbs 52.3 g | Fat 13.9 g
Per Serving | Calories 111
Protein 13.3 g | Carbs 3.9 g | Fat 4.4 g
Per Serving | Calories 261
Protein 7.2 g | Carbs 36.3 g | Fat 11.3 g
Per Serving | Calories 316
Protein 6.8 g | Carbs 37.7 g | Fat 15.3 g