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Orange Lemon Angel Hair Pasta - Recipe and Nutrition Facts
80

Orange Lemon Angel Hair Pasta Recipe

Orange Lemon Angel Hair Pasta has a very high-calorie, very high-carb, very high-fat and very high-protein content. It is a good source of Iron, Vitamin C, Thiamin, Riboflavin, Niacin and Folate.

The food contains 143.3g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 25.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's very high MUFA and average PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 7 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Orange Lemon Angel Hair Pasta has been given a composite ranking of 80, and on a regular basis.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat44%
 Calories from Carbs48%

Why this is good for you

  • Very high in Protein
  • Very high in Niacin
  • Very high in Vitamin C
  • Very high in Riboflavin
  • Very high in Thiamin
  • Very low in Cholesterol

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A146.1 IU2.9%Mid 40%Average
Retinol2.9 mcg
Vitamin C19.5 mg32.5%Top 10%Very High
Vitamin D0.26 IU0.07%Mid 40%Average
Thiamin0.53 mg35.1%Top 10%Very High
Riboflavin0.26 mg15.5%Top 10%Very High
Niacin3.4 mg17.1%Top 30%High
Vitamin B60 mg
Folate116.6 mcg29.1%Top 10%Very High
Folic Acid98.2 mcg
Vitamin B120 mcg
Pantothenic Acid0.26 mg2.6%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium40.8 mg4.1%Mid 40%Average
Iron1.8 mg10.2%Top 30%High
Magnesium29.5 mg7.4%Top 30%High
Phosphorus105.5 mg10.6%Mid 40%Average
Potassium182.6 mg5.2%Mid 40%Average
Sodium23.4 mg1%Bottom 30%Low
Zinc0.79 mg5.3%Mid 40%Average
Copper0.26 mg13.2%Top 10%Very High
Manganese0.53 mg26.3%Top 30%High
Selenium29.2 mcg41.7%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate37.7 g12.6%Top 30%High
Dietary Fiber1.9 g7.5%Top 30%High
Sugars3.3 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0.8 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.8 g13.6%Mid 40%Average
Tryptophan0 mg
Threonine0.3 mg
Isoleucine0.3 mg
Leucine0.3 mg
Lysine0.3 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.3 mg
Tyrosine0.3 mg
Valine0.3 mg
Arginine0.3 mg
Histidine0.3 mg
Alanine0.3 mg
Aspartic Acid0.3 mg
Glutamic Acid2.1 mg
Glycine0.3 mg
Proline0 mg
Serine0.3 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat15.3 g23.6%Top 30%High
Saturated Fat2.3 g11.6%Mid 40%Average
Monounsaturated Fat10.5 g
Polyunsaturated Fat1.8 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0.8 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 1199 Calories from Fat 524

% Daily Value *

Total Fat 58.2 g 89.5%

Saturated Fat 8.8 g 44%

Trans Fat

Cholesterol 4.4 mg 1.5%

Sodium 89 mg 3.7%

Total Carbohydrates 143.3 g 47.8%

Dietary Fiber 7.1 g28.4%

Sugars 12.6 g

Protein 25.8 g 51.6%

Vitamin A 11.1% Vitamin C 123.3%

Calcium 15.5% Iron 38.9%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/orange-lemon-angel-hair-pasta-49258 Embed Table:

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