Orange Lemon Angel Hair Pasta has a very high-calorie, very high-carb, very high-fat and very high-protein content. It is a good source of Iron, Vitamin C, Thiamin, Riboflavin, Niacin and Folate.
The food contains 143.3g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 25.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's very high MUFA and average PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 7 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Orange Lemon Angel Hair Pasta has been given a composite ranking of 80, and on a regular basis.
Calories from Protein | 9% | |
Calories from Fat | 44% | |
Calories from Carbs | 48% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 146.1 IU | 2.9% | Mid 40% | Average |
Retinol | 2.9 mcg | |||
Vitamin C | 19.5 mg | 32.5% | Top 10% | Very High |
Vitamin D | 0.26 IU | 0.07% | Mid 40% | Average |
Thiamin | 0.53 mg | 35.1% | Top 10% | Very High |
Riboflavin | 0.26 mg | 15.5% | Top 10% | Very High |
Niacin | 3.4 mg | 17.1% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 116.6 mcg | 29.1% | Top 10% | Very High |
Folic Acid | 98.2 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.26 mg | 2.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 40.8 mg | 4.1% | Mid 40% | Average |
Iron | 1.8 mg | 10.2% | Top 30% | High |
Magnesium | 29.5 mg | 7.4% | Top 30% | High |
Phosphorus | 105.5 mg | 10.6% | Mid 40% | Average |
Potassium | 182.6 mg | 5.2% | Mid 40% | Average |
Sodium | 23.4 mg | 1% | Bottom 30% | Low |
Zinc | 0.79 mg | 5.3% | Mid 40% | Average |
Copper | 0.26 mg | 13.2% | Top 10% | Very High |
Manganese | 0.53 mg | 26.3% | Top 30% | High |
Selenium | 29.2 mcg | 41.7% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 37.7 g | 12.6% | Top 30% | High |
Dietary Fiber | 1.9 g | 7.5% | Top 30% | High |
Sugars | 3.3 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0.8 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.8 g | 13.6% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0.3 mg | |||
Isoleucine | 0.3 mg | |||
Leucine | 0.3 mg | |||
Lysine | 0.3 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.3 mg | |||
Tyrosine | 0.3 mg | |||
Valine | 0.3 mg | |||
Arginine | 0.3 mg | |||
Histidine | 0.3 mg | |||
Alanine | 0.3 mg | |||
Aspartic Acid | 0.3 mg | |||
Glutamic Acid | 2.1 mg | |||
Glycine | 0.3 mg | |||
Proline | 0 mg | |||
Serine | 0.3 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15.3 g | 23.6% | Top 30% | High |
Saturated Fat | 2.3 g | 11.6% | Mid 40% | Average |
Monounsaturated Fat | 10.5 g | |||
Polyunsaturated Fat | 1.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0.8 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 1199 Calories from Fat 524
% Daily Value *
Total Fat 58.2 g 89.5%
Saturated Fat 8.8 g 44%
Trans Fat
Cholesterol 4.4 mg 1.5%
Sodium 89 mg 3.7%
Total Carbohydrates 143.3 g 47.8%
Dietary Fiber 7.1 g28.4%
Sugars 12.6 g
Protein 25.8 g 51.6%
Vitamin A 11.1% Vitamin C 123.3%
Calcium 15.5% Iron 38.9%
*Based on a 2000 Calorie diet
Per Serving | Calories 217
Protein 10.5 g | Carbs 35.8 g | Fat 4 g
Per Serving | Calories 289
Protein 7.5 g | Carbs 43.6 g | Fat 7.3 g
Per Serving | Calories 295
Protein 17.9 g | Carbs 41.7 g | Fat 5.6 g
Per Serving | Calories 224
Protein 13.2 g | Carbs 30.6 g | Fat 5.1 g
Per Serving | Calories 105
Protein 4.2 g | Carbs 11.3 g | Fat 4.8 g
Per Serving | Calories 61
Protein 0.65 g | Carbs 10.2 g | Fat 2.5 g
Per Serving | Calories 217
Protein 11.6 g | Carbs 19.9 g | Fat 10 g
Per Serving | Calories 214
Protein 10.5 g | Carbs 25 g | Fat 8.3 g