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Cheesy Creamy Spinach - Recipe and Nutrition Facts
74

Cheesy Creamy Spinach Recipe

Cheesy Creamy Spinach has a average-calorie, low-carb, average-fat and average-protein content. It is a good source of Vitamin A, Vitamin C and Folate.

The food contains 5.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 6.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Based on the composite nutritive standing Cheesy Creamy Spinach has been given a composite ranking of 74, and in moderation.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat70%
 Calories from Carbs13%

Why this is good for you

  • Very high in Vitamin A
  • Very high in Vitamin C
  • Very high in Folate

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A6765 IU135.3%
Vitamin C20.4 mg34%
Vitamin D8 IU2%
Vitamin E1.3 mg4.5%
Thiamin0.06 mg4.1%
Riboflavin0.16 mg9.6%
Niacin0.54 mg2.7%
Vitamin B60.16 mg8.1%
Folate138.4 mcg34.6%
Vitamin B120.07 mcg1.1%
Pantothenic Acid0.11 mg1.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium166 mg16.6%
Iron1.9 mg10.8%
Magnesium58 mg14.5%
Phosphorus51 mg5.1%
Potassium424.7 mg12.1%
Sodium253 mg10.5%
Zinc0.45 mg3%
Copper0.1 mg4.9%
Manganese0.66 mg33%
Selenium1.4 mcg2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate5.1 g1.7%
Dietary Fiber1.6 g6.4%
Sugars1.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.9 g13.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.4 g19.1%
Saturated Fat1.3 g6.5%
Monounsaturated Fat0.1 g
Polyunsaturated Fat0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 153 Calories from Fat 0

% Daily Value *

Total Fat 12.4 g 19.1%

Saturated Fat 1.3 g 6.5%

Trans Fat

Cholesterol 37 mg 12.3%

Sodium 253 mg 10.5%

Total Carbohydrates 5.1 g 1.7%

Dietary Fiber 1.6 g6.4%

Sugars 1.1 g

Protein 6.9 g 13.8%

Vitamin A 135.3% Vitamin C 34%

Calcium 16.6% Iron 10.8%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1695432 Embed Table:

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