Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Cheesy Chicken Spaghetti 1 - Recipe and Nutrition Facts
86

Cheesy Chicken Spaghetti 1 Recipe

Cheesy Chicken Spaghetti 1 has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium, Iron, Vitamin C, Thiamin, Niacin and Folate.

The food contains 44.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 24.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 5 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 86, for Cheesy Chicken Spaghetti 1, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein30%
 Calories from Fat15%
 Calories from Carbs54%

Why this is good for you

  • Very high in Protein
  • Very high in Niacin
  • High in Vitamin C
  • Very high in Thiamin
  • Very high in Calcium
  • High in Iron

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A201.5 IU4%Top 30%High
Retinol32.2 mcg
Vitamin C4.3 mg7.1%Mid 40%Average
Vitamin D2.7 IU0.7%Mid 40%Average
Thiamin0.3 mg20.3%Top 10%Very High
Riboflavin0 mg
Niacin3 mg15.2%Top 30%High
Vitamin B60 mg
Folate37.7 mcg9.4%Top 30%High
Folic Acid28.6 mcg
Vitamin B120.3 mcg5.1%Top 30%High
Pantothenic Acid0.3 mg3%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium106.7 mg10.7%Top 30%High
Iron1.5 mg8.4%Top 30%High
Magnesium21 mg5.2%Mid 40%Average
Phosphorus136.5 mg13.6%Top 30%High
Potassium202.4 mg5.8%Mid 40%Average
Sodium154.3 mg6.4%Mid 40%Average
Zinc0.91 mg6.1%Mid 40%Average
Copper0 mg
Manganese0.3 mg15.2%Top 30%High
Selenium15.5 mcg22.1%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate13.5 g4.5%Mid 40%Average
Dietary Fiber1 g4%Mid 40%Average
Sugars2.3 g
Glucose0.9 mg
Fructose0.9 mg
Lactose0 mg
Maltose0.3 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.5 g15.1%Mid 40%Average
Tryptophan0 mg
Threonine0.3 mg
Isoleucine0.6 mg
Leucine0.6 mg
Lysine0.6 mg
Methionine0.3 mg
Cystine0 mg
Phenylalanine0.6 mg
Tyrosine0.3 mg
Valine0.6 mg
Arginine0.6 mg
Histidine0.3 mg
Alanine0.3 mg
Aspartic Acid0.9 mg
Glutamic Acid2.1 mg
Glycine0.3 mg
Proline0 mg
Serine0.3 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.7 g2.6%Bottom 30%Low
Saturated Fat0.43 g2.1%Bottom 30%Low
Monounsaturated Fat1.5 g
Polyunsaturated Fat0.6 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.5 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 329 Calories from Fat 50

% Daily Value *

Total Fat 5.6 g 8.6%

Saturated Fat 1.4 g 7%

Trans Fat

Cholesterol 52.5 mg 17.5%

Sodium 507.8 mg 21.2%

Total Carbohydrates 44.5 g 14.8%

Dietary Fiber 3.3 g13.2%

Sugars 7.7 g

Protein 24.8 g 49.6%

Vitamin A 13.3% Vitamin C 23.3%

Calcium 35.1% Iron 27.8%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/cheesy-chicken-spaghetti-452252 Embed Table:

Related Searches

68

Weight Watchers Cheesy Chicken..

Per Serving | Calories 327
Protein 24.6 g | Carbs 38.6 g | Fat 7.8 g

32

Light Cheesy Chicken Spaghetti

Per Serving | Calories 243
Protein 26.8 g | Carbs 17 g | Fat 7.5 g

50

Cheesy Chicken Spaghetti 2

Per Serving | Calories 138
Protein 4.6 g | Carbs 15.5 g | Fat 6.6 g

20

Jakeydoodle's Cheesy Chicken "sketti"..

Per Serving | Calories 317
Protein 13.6 g | Carbs 28.3 g | Fat 16.3 g

21

Deli Style Brisket - Crock Pot

Per Serving | Calories 286
Protein 15.3 g | Carbs 2.06 g | Fat 23.6 g

38

Milchreis (German Rice Pudding)

Per Serving | Calories 170
Protein 3.5 g | Carbs 20.1 g | Fat 8.4 g

34

Tuna Artichoke Panini

Per Serving | Calories 234
Protein 18.1 g | Carbs 10.1 g | Fat 13.5 g

88

White Chicken Chili 3

Per Serving | Calories 86
Protein 8.4 g | Carbs 7.4 g | Fat 2.5 g