Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Cheesy Chicken Dippers - Recipe and Nutrition Facts
35

Cheesy Chicken Dippers Recipe

Cheesy Chicken Dippers has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Niacin.

The food contains 12.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 20.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 35, for Cheesy Chicken Dippers, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein41%
 Calories from Fat34%
 Calories from Carbs25%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A173.6 IU3.5%Mid 40%Average
Retinol45.3 mcg
Vitamin C0.94 mg1.6%Mid 40%Average
Vitamin D6.6 IU1.7%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin6.6 mg33%Top 10%Very High
Vitamin B60 mg
Folate31.1 mcg7.8%Mid 40%Average
Folic Acid20.8 mcg
Vitamin B120 mcg
Pantothenic Acid0.94 mg9.4%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium141.5 mg14.2%Top 10%Very High
Iron0.94 mg5.2%Mid 40%Average
Magnesium24.5 mg6.1%Top 30%High
Phosphorus215.1 mg21.5%Top 10%Very High
Potassium250.9 mg7.2%Top 30%High
Sodium269.8 mg11.2%Mid 40%Average
Zinc0.94 mg6.3%Top 30%High
Copper0 mg
Manganese0 mg
Selenium25.5 mcg36.4%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate11.8 g3.9%Mid 40%Average
Dietary Fiber0.47 g1.9%Bottom 30%Low
Starch6.6 g
Sugars0.8 g
Sucrose0 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein19.5 g39.1%Top 10%Very High
Tryptophan0 mg
Threonine0.9 mg
Isoleucine0.9 mg
Leucine0.9 mg
Lysine1.9 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.9 mg
Tyrosine0.9 mg
Valine0.9 mg
Arginine0.9 mg
Histidine0.9 mg
Alanine0.9 mg
Aspartic Acid1.9 mg
Glutamic Acid3.8 mg
Glycine0.9 mg
Proline0.9 mg
Serine0.9 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.1 g10.9%Mid 40%Average
Saturated Fat4.1 g20.3%Mid 40%Average
Monounsaturated Fat1.9 g
Polyunsaturated Fat0.9 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water61.3 g
Ash1.9 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 207 Calories from Fat 68

% Daily Value *

Total Fat 7.5 g 11.5%

Saturated Fat 4.3 g 21.5%

Trans Fat

Cholesterol 52.7 mg 17.6%

Sodium 286 mg 11.9%

Total Carbohydrates 12.5 g 4.2%

Dietary Fiber 0.5 g2%

Sugars 0.9 g

Protein 20.7 g 41.4%

Vitamin A 3.7% Vitamin C 1.7%

Calcium 15% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/cheesy-chicken-dippers-173601 Embed Table:

Related Searches

74

Cheesy Chicken Florentine 1

Per Serving | Calories 161
Protein 12.5 g | Carbs 17.3 g | Fat 4.2 g

40

Cheesy Chicken Enchiladas.. Ole!

Per Serving | Calories 22
Protein 1.6 g | Carbs 1.16 g | Fat 1.2 g

78

Cheesy Chicken for 50

Per Serving | Calories 174
Protein 10.8 g | Carbs 4.7 g | Fat 12.6 g

14

Cheese Cache Chicken

Per Serving | Calories 201
Protein 20.1 g | Carbs 0.32 g | Fat 12.8 g

25

Vicki's Potato Casserole

Per Serving | Calories 228
Protein 5 g | Carbs 14.2 g | Fat 17.6 g

69

Tennessee Pulled Pork

Per Serving | Calories 112
Protein 10.9 g | Carbs 6.9 g | Fat 4.3 g

89

Grilled Steaks with Mushroom Wine..

Per Serving | Calories 27
Protein 0.83 g | Carbs 1.99 g | Fat 1.3 g

16

Improbable Vegetarian Mexican Pie

Per Serving | Calories 196
Protein 9 g | Carbs 18 g | Fat 9.9 g