Homemade - Cheesy Cauliflower Broccoli Quinoa Bake has a very high-calorie, very high-carb, high-fat and high-protein content.
With 25 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
Based on the composite nutritive standing Homemade - Cheesy Cauliflower Broccoli Quinoa Bake has been given a composite ranking of 73, and in moderation.
Calorie Breakdown
| Calories from Protein | 19% | |
| Calories from Fat | 27% | |
| Calories from Carbs | 54% |
Why this is good for you
- Very high in Protein
Why this is bad for you
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 73 g | 24.3% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 25 g | 50% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 16 g | 24.6% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 533 Calories from Fat 144
% Daily Value *
Total Fat 16 g 24.6%
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrates 73 g 24.3%
Dietary Fiber
Sugars
Protein 25 g 50%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Cheesy Broccoli Bake 6
Per Serving | Calories 169
Protein 10.8 g | Carbs 15.4 g | Fat 6.9 g
Cheesy Broccoli Bake (Paula Deen)
Per Serving | Calories 185
Protein 10 g | Carbs 21.7 g | Fat 8.4 g
Homemade - quinoa with sautéed..
Per 100g | Calories 345
Protein 22.4 g | Carbs 45 g | Fat 9.5 g
Homemade - Mexican Chicken Tenders..
Per 100g | Calories 370
Protein 32 g | Carbs 41 g | Fat 8 g
Homemade - Squash and Chorizo Stew
Per 100g | Calories 264
Protein 13 g | Carbs 35 g | Fat 9 g
Homemade - Lemony Prawn and Chorizo..
Per 100g | Calories 381
Protein 21 g | Carbs 55 g | Fat 7 g
