Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Cheesy Broccoli Soup 1 - Recipe and Nutrition Facts
89

Cheesy Broccoli Soup 1 Recipe

Cheesy Broccoli Soup 1 has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium, Vitamin A, Vitamin B6, Vitamin C, Riboflavin and Folate.

The food contains 42g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 18.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Soup.

Based on the composite nutritive standing Cheesy Broccoli Soup 1 has been given a composite ranking of 89, and on a regular basis.

Calorie Breakdown

 Calories from Protein26%
 Calories from Fat16%
 Calories from Carbs58%

Why this is good for you

  • Very high in Protein
  • High in Vitamin B6
  • Very high in Vitamin A
  • Very high in Vitamin C
  • Very high in Riboflavin
  • High in Dietary Fiber

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A5605 IU112.1%
Vitamin C101.2 mg168.6%
Vitamin D0 IU
Vitamin E2.2 mg7.4%
Thiamin0.28 mg18.8%
Riboflavin0.66 mg39.1%
Niacin2.4 mg11.9%
Vitamin B60.6 mg29.8%
Folate152.8 mcg38.2%
Vitamin B120.47 mcg7.8%
Pantothenic Acid1.1 mg11.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium478 mg47.8%
Iron2.1 mg11.9%
Magnesium64 mg16%
Phosphorus699 mg69.9%
Potassium1 mg0%
Sodium1 mg0%
Zinc2.4 mg15.7%
Copper0.21 mg10.3%
Manganese0.55 mg27.7%
Selenium7.3 mcg10.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate42 g14%
Dietary Fiber7 g28%
Sugars7.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein18.9 g37.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.3 g8.2%
Saturated Fat3.2 g16%
Monounsaturated Fat0.1 g
Polyunsaturated Fat0.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 280 Calories from Fat 0

% Daily Value *

Total Fat 5.3 g 8.2%

Saturated Fat 3.2 g 16%

Trans Fat

Cholesterol 20.1 mg 6.7%

Sodium 1 mg 0%

Total Carbohydrates 42 g 14%

Dietary Fiber 7 g28%

Sugars 7.4 g

Protein 18.9 g 37.8%

Vitamin A 112.1% Vitamin C 168.6%

Calcium 47.8% Iron 11.9%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=495675 Embed Table:

Related Searches

53

Cheesy Broccoli and Vegetable Soup

Per Serving | Calories 190
Protein 15 g | Carbs 15 g | Fat 8 g

27

Cheesy Broccoli Soup

Per Serving | Calories 400
Protein 34 g | Carbs 19 g | Fat 21 g

88

Vegan Cheesy Broccoli Soup

Per Serving | Calories 223
Protein 8.6 g | Carbs 29.7 g | Fat 8.5 g

95

(Who Needs Cheese?) Broccoli Soup

Per Serving | Calories 29
Protein 3 g | Carbs 5 g | Fat 0.3 g

72

Healthified Cheesy Potato Soup

Per Serving | Calories 271
Protein 10.6 g | Carbs 49.5 g | Fat 3.6 g

78

Vegan Creamy Wild Rice Soup

Per Serving | Calories 196
Protein 5.4 g | Carbs 28.7 g | Fat 4.3 g

85

Comforting Vegetable Soup

Per Serving | Calories 99
Protein 3.3 g | Carbs 22.3 g | Fat 0.5 g

93

Chantal's Cabbage Soup

Per Serving | Calories 42
Protein 1.7 g | Carbs 9 g | Fat 0.1 g