Cheesy Beer Fondue With Cracked Wheat Beer Bread has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Calcium.
The food contains 4.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 10.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 30, for Cheesy Beer Fondue With Cracked Wheat Beer Bread, and we advise that this food in moderation.
Calories from Protein | 18% | |
Calories from Fat | 74% | |
Calories from Carbs | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 558.9 IU | 11.2% | Top 10% | Very High |
Retinol | 139.3 mcg | |||
Vitamin C | 0.93 mg | 1.6% | Mid 40% | Average |
Vitamin D | 13.1 IU | 3.3% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 11.2 mcg | 2.8% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 271 mg | 27.1% | Top 10% | Very High |
Iron | 0 mg | |||
Magnesium | 15 mg | 3.7% | Mid 40% | Average |
Phosphorus | 200.9 mg | 20.1% | Top 10% | Very High |
Potassium | 60.7 mg | 1.7% | Bottom 30% | Low |
Sodium | 270.5 mg | 11.3% | Mid 40% | Average |
Zinc | 0.93 mg | 6.2% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 6.5 mcg | 9.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4.5 g | 1.5% | Bottom 30% | Low |
Dietary Fiber | 0.09 g | 0.37% | Bottom 30% | Low |
Sugars | 0.2 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.7 g | 19.4% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0.9 mg | |||
Leucine | 0.9 mg | |||
Lysine | 0.9 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.9 mg | |||
Tyrosine | 0 mg | |||
Valine | 0.9 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0.9 mg | |||
Glutamic Acid | 2.8 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0.9 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 17.6 g | 27% | Top 30% | High |
Saturated Fat | 11.1 g | 55.6% | Top 10% | Very High |
Monounsaturated Fat | 4.7 g | |||
Polyunsaturated Fat | 0.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 1.9 g | |||
Ash | 1.9 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 245 Calories from Fat 169
% Daily Value *
Total Fat 18.8 g 28.9%
Saturated Fat 11.9 g 59.5%
Trans Fat
Cholesterol 56.4 mg 18.8%
Sodium 289.4 mg 12.1%
Total Carbohydrates 4.8 g 1.6%
Dietary Fiber 0.1 g0.4%
Sugars 0.2 g
Protein 10.4 g 20.8%
Vitamin A 12% Vitamin C 1.7%
Calcium 29% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 239
Protein 5.8 g | Carbs 39.3 g | Fat 6.4 g
Per Serving | Calories 109
Protein 4 g | Carbs 15.9 g | Fat 3.4 g
Per Serving | Calories 222
Protein 7.4 g | Carbs 33.7 g | Fat 4.8 g
Per Serving | Calories 234
Protein 6.7 g | Carbs 37.9 g | Fat 5.2 g