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Cheesy Beer Fondue With Cracked Wheat Bread - Recipe and Nutrition Facts
30

Cheesy Beer Fondue With Cracked Wheat Beer Bread Recipe

Cheesy Beer Fondue With Cracked Wheat Beer Bread has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Calcium.

The food contains 4.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 10.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 30, for Cheesy Beer Fondue With Cracked Wheat Beer Bread, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat74%
 Calories from Carbs8%

Why this is good for you

  • High in Protein
  • High in Calcium

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A558.9 IU11.2%Top 10%Very High
Retinol139.3 mcg
Vitamin C0.93 mg1.6%Mid 40%Average
Vitamin D13.1 IU3.3%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate11.2 mcg2.8%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium271 mg27.1%Top 10%Very High
Iron0 mg
Magnesium15 mg3.7%Mid 40%Average
Phosphorus200.9 mg20.1%Top 10%Very High
Potassium60.7 mg1.7%Bottom 30%Low
Sodium270.5 mg11.3%Mid 40%Average
Zinc0.93 mg6.2%Top 30%High
Copper0 mg
Manganese0 mg
Selenium6.5 mcg9.3%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4.5 g1.5%Bottom 30%Low
Dietary Fiber0.09 g0.37%Bottom 30%Low
Sugars0.2 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.7 g19.4%Top 30%High
Tryptophan0 mg
Threonine0 mg
Isoleucine0.9 mg
Leucine0.9 mg
Lysine0.9 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.9 mg
Tyrosine0 mg
Valine0.9 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0.9 mg
Glutamic Acid2.8 mg
Glycine0 mg
Proline0 mg
Serine0.9 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat17.6 g27%Top 30%High
Saturated Fat11.1 g55.6%Top 10%Very High
Monounsaturated Fat4.7 g
Polyunsaturated Fat0.9 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol1.9 g
Ash1.9 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 245 Calories from Fat 169

% Daily Value *

Total Fat 18.8 g 28.9%

Saturated Fat 11.9 g 59.5%

Trans Fat

Cholesterol 56.4 mg 18.8%

Sodium 289.4 mg 12.1%

Total Carbohydrates 4.8 g 1.6%

Dietary Fiber 0.1 g0.4%

Sugars 0.2 g

Protein 10.4 g 20.8%

Vitamin A 12% Vitamin C 1.7%

Calcium 29% Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/cheesy-beer-fondue-with-cracked-wheat-beer-bread-146695 Embed Table:

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