Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Cheesesteak Pizza - Recipe and Nutrition Facts
68

Cheesesteak Pizza Recipe

Cheesesteak Pizza has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Vitamin B6, Vitamin B12 and Vitamin C.

The food contains 27.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 23.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 68, for Cheesesteak Pizza, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein32%
 Calories from Fat32%
 Calories from Carbs37%

Why this is good for you

  • Very high in Protein
  • High in Vitamin B6
  • Very high in Vitamin C
  • Very high in Vitamin B12

Why this is bad for you

  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A470 IU9.4%
Vitamin C43.1 mg71.9%
Vitamin D0 IU
Vitamin E1.3 mg4.3%
Thiamin0.12 mg8.2%
Riboflavin0.24 mg14.3%
Niacin3.3 mg16.5%
Vitamin B60.45 mg22.6%
Folate21.6 mcg5.4%
Vitamin B121.8 mcg30.7%
Pantothenic Acid0.56 mg5.6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium193 mg19.3%
Iron1.9 mg10.3%
Magnesium32 mg8%
Phosphorus303 mg30.3%
Potassium353.6 mg10.1%
Sodium163.6 mg6.8%
Zinc2.8 mg18.4%
Copper0.11 mg5.6%
Manganese0.27 mg13.6%
Selenium26.6 mcg38%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate27.1 g9%
Dietary Fiber1.6 g6.4%
Sugars1.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein23.5 g47%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.5 g16.2%
Saturated Fat4.2 g21%
Monounsaturated Fat4.7 g
Polyunsaturated Fat0.7 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 302 Calories from Fat 0

% Daily Value *

Total Fat 10.5 g 16.2%

Saturated Fat 4.2 g 21%

Trans Fat

Cholesterol 48.8 mg 16.3%

Sodium 163.6 mg 6.8%

Total Carbohydrates 27.1 g 9%

Dietary Fiber 1.6 g6.4%

Sugars 1.3 g

Protein 23.5 g 47%

Vitamin A 9.4% Vitamin C 71.9%

Calcium 19.3% Iron 10.3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=717798 Embed Table:

Related Searches

56

Homeade Pizza

Per Serving | Calories 655
Protein 45.5 g | Carbs 47.9 g | Fat 31.5 g

46

Pepparoni Pizza

Per Serving | Calories 242
Protein 8.8 g | Carbs 31.1 g | Fat 9.8 g

47

Donna's Pizza

Per Serving | Calories 395
Protein 26.5 g | Carbs 24.4 g | Fat 20.8 g

51

My favorite pizza

Per Serving | Calories 427
Protein 18.4 g | Carbs 32.7 g | Fat 24 g

74

Grilled Pork Tenderloin & Asparagus..

Per Serving | Calories 539
Protein 43.3 g | Carbs 31.7 g | Fat 28.4 g

35

Meatloaf - Low Carb

Per Serving | Calories 370
Protein 28.6 g | Carbs 5.5 g | Fat 24.6 g

70

Sharon's Slow Cooker Beef Stew

Per Serving | Calories 304
Protein 35.2 g | Carbs 19.3 g | Fat 9 g

59

Fajitas (Janice O'Neil)

Per Serving | Calories 403
Protein 29.4 g | Carbs 28.2 g | Fat 18.9 g