Cheesesteak Pizza has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Vitamin B6, Vitamin B12 and Vitamin C.
The food contains 27.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 23.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 68, for Cheesesteak Pizza, and we advise that this food in moderation.
Calories from Protein | 32% | |
Calories from Fat | 32% | |
Calories from Carbs | 37% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 470 IU | 9.4% | ||
Vitamin C | 43.1 mg | 71.9% | ||
Vitamin D | 0 IU | |||
Vitamin E | 1.3 mg | 4.3% | ||
Thiamin | 0.12 mg | 8.2% | ||
Riboflavin | 0.24 mg | 14.3% | ||
Niacin | 3.3 mg | 16.5% | ||
Vitamin B6 | 0.45 mg | 22.6% | ||
Folate | 21.6 mcg | 5.4% | ||
Vitamin B12 | 1.8 mcg | 30.7% | ||
Pantothenic Acid | 0.56 mg | 5.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 193 mg | 19.3% | ||
Iron | 1.9 mg | 10.3% | ||
Magnesium | 32 mg | 8% | ||
Phosphorus | 303 mg | 30.3% | ||
Potassium | 353.6 mg | 10.1% | ||
Sodium | 163.6 mg | 6.8% | ||
Zinc | 2.8 mg | 18.4% | ||
Copper | 0.11 mg | 5.6% | ||
Manganese | 0.27 mg | 13.6% | ||
Selenium | 26.6 mcg | 38% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 27.1 g | 9% | ||
Dietary Fiber | 1.6 g | 6.4% | ||
Sugars | 1.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 23.5 g | 47% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.5 g | 16.2% | ||
Saturated Fat | 4.2 g | 21% | ||
Monounsaturated Fat | 4.7 g | |||
Polyunsaturated Fat | 0.7 g |
Serving size
Amount Per Serving
Calories 302 Calories from Fat 0
% Daily Value *
Total Fat 10.5 g 16.2%
Saturated Fat 4.2 g 21%
Trans Fat
Cholesterol 48.8 mg 16.3%
Sodium 163.6 mg 6.8%
Total Carbohydrates 27.1 g 9%
Dietary Fiber 1.6 g6.4%
Sugars 1.3 g
Protein 23.5 g 47%
Vitamin A 9.4% Vitamin C 71.9%
Calcium 19.3% Iron 10.3%
*Based on a 2000 Calorie diet
Per Serving | Calories 655
Protein 45.5 g | Carbs 47.9 g | Fat 31.5 g
Per Serving | Calories 242
Protein 8.8 g | Carbs 31.1 g | Fat 9.8 g
Per Serving | Calories 395
Protein 26.5 g | Carbs 24.4 g | Fat 20.8 g
Per Serving | Calories 427
Protein 18.4 g | Carbs 32.7 g | Fat 24 g
Per Serving | Calories 539
Protein 43.3 g | Carbs 31.7 g | Fat 28.4 g
Per Serving | Calories 370
Protein 28.6 g | Carbs 5.5 g | Fat 24.6 g
Per Serving | Calories 304
Protein 35.2 g | Carbs 19.3 g | Fat 9 g
Per Serving | Calories 403
Protein 29.4 g | Carbs 28.2 g | Fat 18.9 g